I think this one could be copy pasted to main sub as a blue pill example. I'm on spectrum so I can't control my emotions much if I don't completely shut myself down but I have extremely good beta bucks qualities yet I was anhiliated tonight, I have 163 IQ, a degree in mechanical engineering, couple of millions inherited from my parents, I'm an avid reader who can talk about many subjects, my downsides are I'm short, bald and don't have natural social skills, I do well in friendly settings but holy shit I was never prepared to what happened tonight. There was a girl from work and her "best friend", I think they have a fuckbuddy thing going on but I didn't realize it until today to be honest. I flirted with the girl and got a first date for tonight but that motherfucker started to helicopter us around during work never letting me create rapport or tease her and asked her some questions about an old crush of hers constantly irritating the fuck out of me, as an autist I went to my safe place and bailed the fuck out. After the shift he found us outside and asked if we wanna have a couple of drinks, when I told him we have other plans he said oooh so thats a date then and winked to her, she said its not exactly that for some reason, probably because I went full beta earlier and holy shit, holy fucking shit I lost it, I asked him if he could just fuck off, he said there is no need for that and she left me there. I blew it hard and shit wasn't even subtle, I know there is no turning it around at this point but how could I improve myself and my frame so this shit doesn't happen again?