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[–]Ididerus 2 points3 points  (0 children) | Copy Link

I prefer the not-doing-12oz-curls technique. You need to loose the weight brother, there's no "special moves" or "magic foods" to fix mens' bodies, that stuff only works on women (to sell them bullshit).

[–]Link_GR 1 point2 points  (0 children) | Copy Link

Table pushaways. When you're not hungry anymore, you push away from the table and walk away.

[–]angryadult 0 points1 point  (0 children) | Copy Link

Work your core. Squats (with weight), crunches, etc. Those build the muscles in the area. If your abdomen/core has been severely neglected, this should help pull in the middle-age gut.

Other than that, you can't spot-remove fat without surgery. Some people just store fat in a less-sexy way than others, I'm one of them too. I get moobs and thick thighs when I gain weight. I have to keep working out to avoid those. It's not a bad thing, in the end, but I can't be comfortable and fat.

Unless your belly is pudgy but every other part of you is like a rock, you've still got more weight to lose.

[–]bob4job 0 points1 point  (0 children) | Copy Link

The easiest way is calories in, calories out. Dont waste time reading diet books or looking for secrets. Just eat less calories and expend more energy.

[–][deleted] 0 points1 point  (0 children) | Copy Link

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