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[–]refelgallo0 points1 point  (2 children) | Copy Link

This is subjective and dependent on your goals.

Do you want to look like the Rock, or Zack Efron? Trust me, trying to look like the Rock is expensive, supplements, food.

To look like Zack, on the other hand, supplements can help speed up the process. However, simply cutting down you caloric intake . Between 7-12% less than what your metabolic rate is. This fluctuates greatly when you initially get on a regimen.

[–]Big_Yogi0 points1 point  (1 child) | Copy Link

Have you seen zac efron recently?

[–]refelgallo1 point2 points  (0 children) | Copy Link

I suppose I should amend to Zac's physique in Baywatch

You can kill a man, but you can't kill an idea.

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