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Dick Health (self.TheRedPill)

submitted by Endorsed ContributorClint_Redwood

Intro

For the past year of being here at TRP I’ve seen comments and questions throughout this subreddit along the lines of guys having erectile dysfunction issues, self esteem issues, performance anxiety, lasting to long in bed and everything in between.

 

Yet I’ve never seen a post on it.

 

I’ve been messing with increasing my performance in bed way before I found TRP and today I’m going to share with you everything I know about getting the most out of your dick.

 

I am not a doctor, not a nutritionist, not a health fitness advisor.

 

I’m just a dude that experiments with shit and this is what I’ve found.

 

Edit

Apparently I didn't my make this intro clear enough. I'm in no way a nutritionist or health advisor. This is just my personal findings and what has worked for me. I've tried all of the stuff listed here and found it beneficial.

It's up to you to do the research on what you should or shouldn't take. This stuff I'm showing you today is not to be consumed mindlessly. I'm telling you to put shit in your body. The importance and risk of that should be apparent to all. It's no ones responsibility other than your own to know what that stuff is and what it does before you eat it. I've given you a brief description of benefits. I've purposefully left some of this vague so you do your own research as you all should. I repeat it constantly in this post. "Google it, Research it, etc." This merely a huge conglomeration of stuff I've found.

I'm not your baby sitter or your doctor. It's up to you to make sure you know what you are doing to your body or what you are putting in it.

/u/Mooshaq has corrected a lot of of info on the supplement section. check the comments, he's way more qualified to advise you than me on that. I'm just a guy that tried it and saw results and decided to share them.

 


 

Supplements

There is no supplement that will make your dick bigger, sorry, no easy road. However, there is a lot of supplements for sexual health depending on what you want.

 

Erectile Dysfunction (ED)

L-Arginine: 1,000-3,000mg daily

I love and hate this stuff. Bodybuilders and athletes use it as it increases the amount of nitric oxide in your blood(same thing viagra does) so more oxygen can be transported through your blood cells. It will also make your dick feel like it was chiseled from granite.

I lift so it does a double for me. The down side though, it tastes like complete ass. Like you are drinking out of a sulfur pit. To top it off, you also should take it on an empty stomach, with water and no sugar. You can find this stuff in preworkout also. Over 4,000-5,000mg a day will also activate your pituitary gland to start producing HGH(Human growth hormone), also great if you lift, not really sure if it helps for PE though. I personally haven’t tested that high of an amount.

If you have ED issues. I'd start with this. But do your research on it first. It's one of the more side effect adverse supplements on this list.

Note that if you have any form of HPV, herpes, cold sores, etc. L-Arginine will make them flair up. If you fall into that category then I suggest you check out l-Citrulline. It's also highly recommended but I've never used it so I don't feel comfortable recommending it.

 

Ginko Biloba: 120mg

This stuff is great, not very big improvement in firmness but it’s just an all around great herb. If you have bad memory, take this. If is great for your cardiovascular system.

 

Horny Goat Weed:

It's not called Horny goat Weed for no reason. if you have last to long in bed. check this stuff out. If you have trouble getting it up, check this stuff out.

 

Marijuana

I personally smoke with a purpose, not for recreation. It clouds my head and i can't think straight but if I want to plow a girl for a few hours. Weed is my go to thing. It turns me into Hercules in bed. I have no idea why but it does.

 

 

Cumshot Increasing

These are all out of a thread on Thundersplace called ”Holy grail of cum load increase”. Google it if you want to learn more.

 

x1 1200mg of Sunflower lecithin(Not Soy!)

Sunflower lecithin will increase your cum a lot and make your orgasms way more intense. Make sure not to get soy for two reasons though. One, it doesn’t work as well and two, it decreases testosterone which unless you're a chick, you don’t want.

 

x1 Zinc 50mg

Makes it a bit thicker and a bit more volume but don’t take too much as high zinc is dangerous and ill also make your face really flush. I take 1 50mg every other day. It can also be hard on your stomach, take it while eating.

 

x2 Pygeum 100mg

Take one in the morning and one at night. Huge increase in cum and precum volume.

 

 

Bigger balls

x1 damiana leaf 400mg

Pretty simple, makes them bigger, no side effects.

 

 

Make your cum taste like sprinkles

Not really sprinkles, but your girl will definitely notice.

 

1x True cinnamon (Ceylon) 400mg

no side effects, makes it taste better.

 

x1 Celery Seed extract pill

same thing but also helps cardiovascular a bit.

 

Fruits and pineapple juice

Just improve your diet. Stay away from high sodium stuff.

 

 

Sleep

What does sleep have to do with banging bitches? Well, a lot. If you aren't getting at least 8 hours of sleep a night you are only hurting yourself. If you lift intensely like me, I'd suggest you actually get 9-10 hours of sleep. I know when I'm doing the gym 6x a week, 8 hours isn't enough for me.

Supplements like l-arginine, ginko biloba, zinc are all good boosters of sleep quality but I've found a supplement that helps me out tremendously while sleeping.

 

Magnesium Citrate: 200mg 30 minutes before bed

If you live in America more than likely you have a mineral deficiency. A good way to tell if you do is, Do you have restless leg syndrome? A lot of studies show that if you have it, you are deficient in something. Even if you don't, I can make a pretty educated guess that probably 70-90% of you are missing something from your diet.

Dick health aside, I suggest you start experimenting with sleep quality and supplements regardless if your dick is already chiseled from granite. This stuff has helped me out in a ton of other areas in life. According to the National Sleep Foundation’s inaugural Sleep Health Index, 45% of American's don't get enough sleep or don't get quality sleep.

Trust me, just because you are getting 8 hours of sleep, doesn't mean you are getting 8 good hours of sleep. Start experimenting with supplements and sleep. You'll be glad as fuck you did. I don't always take all these supplements. To much money and time but I always take magnesium citrate.

 

ZMA

This actually a combo supplement usually consisting of magnesium, potassium, zinc or iron. All minerals most of us are deficient in. Different brands have different stuff in it. Check the labels and test what works for you. Sometimes it has stuff called Theanine in it which personally gives me crazy ass dreams and usually results in me waking up drenched in sweat. But, a lot of people don't get that reaction and love the stuff. Find what works for you. It's an awesome supplement to start out with.

 

Zzzquil

One of the hardest things I've struggled with is how bad I fucked up my sleep cycle back when I was a teen. You know, staying up till 12am every night. Pulling all night benders playing video games with friends. I did this almost daily.

Well guess what, that shit does have a long term effect on you. Your body will adapt it's endocrine system to release melatonin for the average hour you usually fall asleep. Go to bed at 12pm for 10 years straight during your teens and you've got some serious shit to fix.

Since I've been 18 years old I've had to get up every day at 6 o'clock in the morning. for 10 years I've been dragging ass and finally wake up around 11am-2pm. Now, i can fall asleep any time between 4pm-8pm. But as soon as the clock strikes 8pm. I'm wide fucking awake till 12pm. I attribute this fucked up cycle from my years as a teen. For 10 years, I have never fallen asleep between 8-12pm.

Eventually I figured out I could fix this. And I started taking Zzzquil every day for 3 months straight. 7-8pm like clock work. What I was doing is basically inducing my bodies sleep cycle. You don't have to do this for the rest of your life. You just need to do it till your sleep cycle gets to where you want it.

I did those 3 months a year ago. Today, my sleep cycle is still fucked up, but not nearly as bad as it was for the past 10 years. I can fall asleep now between 8-12. sometimes I need Zzzquil still but rarely and usually just a tiny sip kicks the cycle into action. Couple this with the other supplements on this list and you'll be amazed at the quality sleep you've been missing out on.

 

Marijuana

Like I said, I personally smoke with a purpose, not for recreation. If i want to sleep like a baby I take a few hits and some Zzzquil. Knocks me out cold.

 

 

 

Find What Works for You And Discard the Rest

A lot of these supplements can be copied and pasted for other benefits. Sunflower lecithin is in the cumshot category but it will also help you cardiovascular so it does improve ED. I suggest you buy one of these supplements at a time, use it for 2 weeks and pay attention to any increases. Also look up any side effects or possible issues you might have with preexisting conditions. I'm a perfectly healthy 26 year old male. No chronic ailments. That might not be the case for you. This is only my personal findings. It's up to you to test these yourself.

 

Use what you find useful and discard the rest.

 


 

I Last To Long In Bed or Have Trouble Staying Full Mast

A lot of guys actually have this issue. I did from the first time I fucked a girl. I actually had it so bad that performance anxiety couldn't even let me get it up. We all know of NoFap and all it's benefits but personally I've found that I can control or manipulate my erection quality and stamina just by being mindful of the porn I watch and the frequency at which I do it. It takes willpower but it is manageable.

 

Now, some of you may have actual physiological reasons why you last to long or bust to quick. But, from my studies it seems that the vast majority of guys with these issues aren't anything physiological, it's all psychological.

 

If you watch porn, it will effect your performance in bed. bottom line.

 

If you choose to go nofap then to each to his own. I personally don't go NoFap but do whatever you think is best for you.

Guys that last too long usually have two things in common. They watch a lot of hardcore porn, kink stuff, etc.

 

Or, they have something called Deathgrip.

Deathgrip literally is what it sounds like. You are choking your chicken way to much. You are desensetizing the nerves. Your hand feels way different than a pussy. So when you finally slip your dick inside a chick it's gonna go, "WTF is this? I'm use to fucking something that feels like I'm wearing 20 compression shorts"

 

Solution

Always jerk off with lube. Always. Always, always, always.

Buy a fleshlight. I know, it's weird. it was weird as fuck when I ordered one but the shit works like magic. You probably wont even cum the first time you use it or even stay hard. If that happens then I can guarantee you that you just found your problem.

Experiment with the frequency of using the fleshlight. I've done this so long I can switch between when I want to use a fleshlight or my hand and I'll notice a direct correlation to how long I last in bed with a chick. Your erection quality will also greatly increase. Using a fleshlight with some of those supplements and you'll be able to drill a chick to the center of the Earth.

Porn quality. Stop watching hardcore porn. Switch to pictures only if it's really severe. The less visual stimuli the better. I see a big difference between just using pictures vs watching soft core porn vs watching hardcore porn.

Again, experiment, be mindful of what you are watching and how much.

 


 

I Bust as A Nut Faster than a Bottle Rocket

Pretty much read the last section and do the opposite. Stop using lube. Watch more porn or more hardcore porn. be mindful of it's influence on your performance. Deathgrip more. etc.

In the next section we will be discussing some stuff that will also desensitize the nerve endings of your dick.

 


 

Penis Enlargement

 


Disclaimer # 1

This shit takes dedication. Like, going to the gym everyday, dedication. What I'm going to be talking about is literally workouts for your dick. If you don't see yourself as someone who can get up and go to the gym every day, you probably won't see good results from this. It takes a minimum of an hour a day, every day. Minimum!


 


Disclaimer # 2

This shit can fuck your dick up, if you're an idiot.

If you're an idiot.

If you're not an idiot, it is completely safe until you get to the extreme versions of PE (Penis enlargement) which i won't be discussing anyways as anyone new to this shouldn't even bother reading into extreme versions for at least a full year of dedicated PE. You need to learn that stuff from long time professionals, not here at TRP. I'll be listing forums where you can check this stuff out at.


 

 

This Is BS right?

Ok, lets address the giant elephant in the room. I know half of you are about to scream, "BS! If you could make your dick bigger everyone would do it!". Well anyone can become a doctor or a stock broker or a rocket scientist. Guess why not everyone does those things though?

I'ts fucking hard.

Like I said in the disclaimer, this shit takes dedication, a lot of time and research. If this was as easy as a pill everyone would take it, but it's not, so these methods aren't terribly popular, but they do work.

 

How Does It Work?

Well it works the exact same way as "Suspensory Ligament Release For Penile Lengthening" surgery. Yes, there is a surgery you can get to make your dick longer, go google it if you don't believe me. They go into it and cut the ligaments attached to your dick. This allows it to extend further out. Typically the surgery results in 1"-2.5" of length gain.

 

But, the downside of that surgery is your dick won't be saluting the heaven anymore at full mast. It kind just sticks straight out since the ligaments can't propping it up.

 

Does this method have the same downside?

 

No, all we are going to be doing is stretching the ligements, not cutting them. I went from 5.75" to 7" length and my dick can still salute the gods of Swolhalla.

Another bonus of doing this is you don't drop a couple grand to gain an inch or two. It just takes a ton of time.

 

Lets get started. Through the post I'll be linking forums dedicated to these techniques. If you still don't believe me, just go to one of the forums, sign up and find the "Progress Pics & Reports". Every forum has one and there are tons of guys with pics to prove it works. You don't have to take my word alone on this.

 


 

The Newbie Routine

The newbie routine is designed for, you guessed it, newbies. It consists of a 5 minute warm up, x2 30 second stretches in five directions(total of 5min). Left, Right, straight down to the floor, straight up towards your face and straight out at a 90° from your body. Then another 5min of a workout called jelqing that increases girth.

 

This is all directly from Thundersplace. A PE forum, go google it.

 

Length Gains

 

The way this works is the exact same results you get if you were to do Penile Extension Surgery. But instead of cutting the ligaments attached to your dick, you are slowly stretching them out over time.

 

Heat up a rag and place it around your member for 5mins, this is vitally important for loosening up your cells which always them to stretch and also to avoid injury.

 

After the warmup there are two stretches I find the most effective/easiest to do. You have your basic stretch, which needs no explanation really, just grab your shaft and pull in the desired direction. The second stretch though is called the V stretch. Basically the same thing but as you extend your penis, you use your other hand and place it right in the middle of the shaft and use that hand as a pivot point to apply extra force. Making a V shape out of your dick as you pull. This gives you more leverage and a greater stretch but again, be careful. The harder you pull the more chance of injury.

 

I’ve found the best way to gauge the effectiveness of a stretch is while you are doing it, do a kegel. If your dick pulls your hand back or the head of your penis retracts a bit, you are not stretching it enough. Apply a little more tension till your hand or head no longer moves backwards during a kegel.

 

Girth Gains

This is a bit harder to explain with just text. The basic technique is called a Jelq. I suggest you google it and watch a video to preform it properly.

The basic idea of it though is it pumps blood into your dick and then you clamp on it a bit to keep the blood in there. Thus expanding the cells, veins, etc. Research this technique properly because you can damage your dick. Black color is bad. Red dots after you finish is bad.

This will also desensitize your nerve endings so if you fall into the category of lasting to long. I'd fix your stamina issues first before doing jelq's.

if however you bust faster than a bottle rocket then this is the perfect exercise for you. Do this a few hours before fucking a girl and not only do you get a good pump but you'll probably be fucking like a pornstar.

 

 


 

Closing

Again, test and experiment. Everyone physiology is different and you many need more or less of anything I've discussed here today.

 

I started doing PE almost 2 years ago. I started at 5.75" x 4.8", With the newbie routine I reached 7" x 5" and with a water pump I'm currently 7" x 5.5". And yes, there is a noticeable difference in the bed and how girls handle it. It is permanent as far as I can tell. I haven't done an exercise in over 5 months and I've lost none of my gains.

 

Random tips

Stay away from pumps for your first year. Your dick can't handle the stress and pressure and you will fucking hurt yourself. You need a minimum of 6 months jelqing before you ever think about a pump.

 

I suggest you actually learn how to measure your dick properly with bone press length. It's widely talked about over at the forums that the Ideal size for a girl is 7-8" length and 5.5-6" girth. Past that and you will actually be hurting yourself more than helping. Most girls will struggle with 6" girth and past 8" length you are going to be pounding the cervix. Go check out BigDickProblems Subreddit to learn more about that. It's cool to have a 9"x6" dick but you will be limiting your pool of potential partners.

 

Once you hit 5.5" girth or higher, you will need lube no matter what. Don't use spit. I've tested a ton of lube, hands down refined coconut oil is the best thing ever. It tastes good, smells good and won't leave your bed a mess. I will never use another lube beside coconut oil.

 

Once you have a solid foundation of jelqing(6 months minimum!) and you think your dick can take it. Research pumps, don't get an air pump though. Water all the way. If you plan it right you can use the pump a few hours before sex and it will give you a temporary boost of girth. I went from 5 to 5.5" with the pump for permanent increase but I could grab my pump, use it right now for 15mins and I'll be sitting at 5.75" for the next 6 hours. These techniques do have permanent and short term boosts. You'll notice a difference when you fuck a girl with an extra .25". It doesn't sound like a lot but it is.

Note though, you will be desensitized for those 6 hours so be mindful. I wouldn't do this unless I'm certain my EQ and stamina are on point. You risk just sitting there with a pumped up dick looking like an idiot.

 

Those supplements I listed, the "Cumshot Increase" list, those will make your flaccid dick bigger. Doesn't increase your erection size but you will look down after taking them for about a week and notice you've got a pretty noticeable hanger.

 

Once i hit 7" and 5" girth I had to rework my underwear drawer. If you take the "cumshot holygrail" supplements you will be bluging. I'm 6' 2", and i have issues sometimes with shorts and sweatpants. If you are shorter than me, you definitely will. Go over to BigDickProblems subreddit, they have a ton of resources on underwear for larger guys.

 

Also an issue past 6" length and 5" girth is condoms. Anyone that tells you all condoms fit any size is a fucking idiot. If you are 5" girth or higher you need large condoms, either magnums, yes magnums, or any other brand. The US sucks at condom sizes and metrics. Again check out BigDickProblems, they have a ton of info and sources for quality condoms for guys above average. There are some awesome EU condom companies you can buy through amazon to get shipped to the states. I personally use 63mm condoms at 5.5" girth.

 

Once you hit 7" length you will start to tickle most girls cervix, I have yet to hurt a girl but i can feel it. You will need to research and learn positions for the length you are. There are some positions that don't work well for me now. From reading a ton on forums and bigdickproblems subreddit I've found that once you hit 7.5" you do risk hurting a girl at certain positions and 8" and above you won't be able to do some positions at all and you'll have a high chance of pounding the cervix. Every girl is different though. I've found some have shallow vaginas, some have really deep ones.

 

If you are 7.5" or above, google, "Posterior Fornix". Learn how to hit that spot and massage it. You might alpha widow a chick with that technique alone.

 

Don't Neglect Girth! I know, having a 7-9 inch dick is awesome bragging rights. But trust me, when i finally got a pump and went from 5" girth to 5.5", it was like a whole new world for girls. There faces when you stick it in are different. They will cum from positions they usually don't. I neglected girth during my newbie routine and didn't do a whole lot of jelqs because it took more time. I wish I had only done jelqs. Length was easy for me, not always the case for some but make sure you do jelqs too, it's where the magic really happens.

 

6" girth or higher and you will actually find more success with girls 25 and older. If they have a kid even better for you( I know, TRP blastphemy). if you are 6.5" or higher, good luck finding a chick with a low N count that can take you. Learning game and getting girls turned on way before you ever get home will take you lightyears ahead of anything in this post. When girls get aroused they do what is called, "Tenting". Go google it. learn about it. learn how to turn chicks on and you'll have a way easier time with large girth.

 

MatterOfSize SRT

Lastly if you want to learn more on this stuff then you definitely should read SRT.

Go google "MatterOfSize SRT". If you take anything out of this post, you need to read SRT. It is the best post I've ever found to date on explaining everything you'd possibly want to know about PE. It's extremely long and detailed by a guy that's been doing this for somewhere around 10-15 years. It explains the inner workings of your dick, the tissue you have to stretch after you max out your newbie routine and a ton more information.

If you have already done some PE but found you were a hard gainer. You need to go read SRT right now.

 

Penis Enlargement Forums

Thundersplace

PEgym

MatterOfSize

 


 

Useful Tips From Commenters

 

/u/mike10739

The main component in Horny Goat Weed, Icariin, works as PDE5 inhibitor, same thing as viagra. You can also find the pure extract (90-98% icariin) on the internet, it's even more effective.

Damaina leaf contains acacetin, which is an aromatase inhibitors.

If you have trouble to regolate your sleep cycle try melatonin 3mg.

Something not on your list: premature ejaculation is caused by a lack of serotonin (to make it simple). Take tryptophan, usually 500mg before sleep. It's an amino acid, precursor of serotonin and also improve sleep.

 

/u/Casanova-Quinn

I would recommend L-Citrulline over L-Arginine. I've used both and experienced better erections and muscle pumps with L-Citrulline.

But don't just take my word for it:

"L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after supplementation, which means L-citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation." —Examine

 

/u/Il128

Keep a big bottle of hydrogen peroxide in your shower. ASAP after banging a ONS or any chick that could be fucking other guys, douse you dick, balls and crotch in hydrogen peroxide. Let it sit for a few minutes.

 

/u/Doomsdaywasyesterday

I take argine and pycogenol. 3 gram of argine and 100mg pycogenol in the afternoon (between lunch and dinner on empty stomach). Before sex I take 3 tabs of horny goat weed. Make sure it has 10% niacin (spelling?) in it. That is an inhibitor that works the same as viagra. Keeps the NO from leaving the body and keeping the erection longer and harder.

Wait 2-3 weeks before noticing anything with the argine pycogenol stack. After 3 months studies show that over 90% of men have gotten normal erections back.

 


[–]Mooshaq 508 points509 points  (45 children)

Let me start off by saying that I'm a medical student (not a doctor yet of course, but still have more than sufficient training in scientific method, research, physiology and pharmacology), and also that I've tried a TON of these supplements (many years before med school) because I had problems with ED before I found TRP. Now that that's out of the way, I have some serious issues with at least half of this post.

L-Arginine: 1,000-3,000mg daily

it increases the amount of nitric oxide in your blood(same thing viagra does) so more oxygen can be transported through your blood cells.

Over 4,000-5,000mg a day will also activate your pituitary gland to start producing HGH(Human growth hormone)

It's one of the more side effect adverse supplements on this list.

L-arginine increases nitric oxide which allows blood vessels to relax and dilate, allowing more blood flow into the penis (and muscles of the rest of your body). It does NOT allow more oxygen to be transported in your blood. That's not how it works. 4-5g per day will not activate your pituitary and cause increased HGH release...not sure where you're pulling that from. If you take 1-2g per day, it's actually one of the LEAST side effect-ridden things you posted on here. I personally found it helped a bit when I took it.

Ginko Biloba: 120mg

...If is great for your cardiovascular system.

No it's not.

x1 Zinc 50mg

Makes it a bit thicker and a bit more volume but don’t take too much as high zinc is dangerous and ill also make your face really flush. I take 1 50mg every other day. It can also be hard on your stomach, take it while eating.

This is good advice.

x1 damiana leaf 400mg

Pretty simple, makes them bigger, no side effects.

I'm pretty sure anything that makes your balls bigger is going to have some kind of side effects. Your balls don't just naturally grow as an adult male unless you are testosterone deficient and then get it replaced to normal levels, or if you just don't cum for a few days. Don't take this shit.

Make your cum taste like sprinkles

Not really sprinkles, but your girl will definitely notice.

Why do you give a shit if your cum tastes good? If she's turned on enough she isn't going to give a fuck what it tastes like. If you get a girl turned on enough she'll suck your dick after you fuck her in the ass. I'm not advocating that, just saying.

1x True cinnamon (Ceylon) 400mg

no side effects, makes it taste better.

Again, why? This is a big waste of your money. Why would you want to take this many pills a day?

x1 Celery Seed extract pill

same thing but also helps cardiovascular a bit.

No it doesn't. See my above response to cinnamon as well.

Fruits and pineapple juice

Just improve your diet. Stay away from high sodium stuff.

Too much juice is also bad for you because it's super concentrated sugar.

Even if you don't, I can make a pretty educated guess that probably 70-90% of you are missing something from your diet.

That is not an educated guess, and it is super wrong that 70-90% of Americans are missing some important mineral from their diet. Poor macronutrient ratio? Yes, most Americans have that. Deficiency in key vitamins and minerals? Not as common as you think. Our foods are fortified with every fuckin mineral and vitamin under the sun now that it's extremely difficult to develop any clinically meaningful deficiencies unless you're a vegan or a chronic alcoholic (or have other things like Celiac disease, etc.).

This actually a combo supplement usually consisting of magnesium, potassium, zinc or iron. All minerals most of us are deficient in.

No we're not! We're not deficient in ANY of these. Stop making health claims. Stick to the anecdotal evidence and your own experiences, because those actually benefit people. You spouting bullshit health claims and facts about "effects on cardiovascular health" are trash. Zinc is probably the only thing you could be deficient in, and Zn deficiency is quite uncommon. Americans get plenty of magnesium and potassium, and they definitely get a ton of iron.

And I started taking Zzzquil every day for 3 months straight. 7-8pm like clock work. What I was doing is basically inducing my bodies sleep cycle. You don't have to do this for the rest of your life. You just need to do it till your sleep cycle gets to where you want it.

This is a terrible way to do this. Taking that shit every night decreases the quality of your sleep cycle. You didn't do shit to reset your body's natural circadian rhythms, you just tired yourself out for three months with meds that decrease your sleep quality, and didn't even get any longterm improvement on your sleep cycle. Just learn good sleep hygiene and force yourself to go to bed at an earlier time. You'll sleep very few hours the first few nights, then your body will quickly adjust. The biggest problem people have (especially the young guys on TRP) is that they go to bed at all different hours every night. They go to bed at 10 pm on Monday, 1 am on Tuesday because they stayed up playing video games, between 11 pm and 2 am on Wednesday and Thursday because their plate came over, and 2 am on Friday because they went out. Then they expect to be able to fall asleep again on Sunday night at 10 pm because they have to wake up early for Monday morning?

If i want to sleep like a baby I take a few hits and some Zzzquil. Knocks me out cold.

Yeah no shit. Taking Vicodin and drinking 6 ounces of whiskey knocks me out cold. It doesn't mean I should do it often or that it's good for me.

Now to address a few of the user comments you added in an edit to your post.

Something not on your list: premature ejaculation is caused by a lack of serotonin (to make it simple). Take tryptophan, usually 500mg before sleep. It's an amino acid, precursor of serotonin and also improve sleep.

Premature ejaculation is due to hyperexcitability and lots of other complex shit, not just "low serotonin levels." Like you keep saying in your post, if tryptophan worked, everyone would take it and nobody would have premature ejaculation. It's not as simple as take tryptophan and be better. Half of these supplements are just pure super expensive placebos with much better alternatives.

"L-Citrulline is an amino acid. It is turned into L-arginine in the kidneys after supplementation, which means L-citrulline supplementation is a more effective method of increasing L-arginine levels in the body than L-arginine supplementation."

Yes it's an amino acid, but moreso in function than in structure. It doesn't function like the amino acids in your supplements and protein sources and everything. The body isn't as simple as "taking this pill of compound X makes your body have lots more compound X." The liver and kidneys alter the shit out of most of the chemicals we put in our body, so that just because we take 1g citrulline, it doesn't mean that 1g citrulline gets into our bloodstream or to our kidneys to be converted to arginine. This article (which is from "Examine.com" and not a scientific source in the least a primary article or good source, but just a source of tiny crappy studies amalgamated together) has no concept of the human body. Citrulline is converted to arginine, yes, but is converted in order to remove nitrogenous wastes (think ammonia) from the body. If your body doesn't have a lot of extra nitrogenous waste, it's not going to convert all this extra citrulline to arginine for the hell of it. That's not how the body works. Also I have NO IDEA how this article came to the conclusion that citrulline (which requires conversion first) leads to higher arginine levels than taking arginine itself. They mentally skipped like five steps here.

ASAP after banging a ONS or any chick that could be fucking other guys, douse you dick, balls and crotch in hydrogen peroxide. Let it sit for a few minutes.

Have fun with that. Also why the fuck would you be banging a girl that is so gross you need to use hydrogen peroxide afterward?

Before sex I take 3 tabs of horny goat weed. Make sure it has 10% niacin (spelling?) in it. That is an inhibitor that works the same as viagra.

You've got a problem if you need 3 tabs of horny goat weed before sex, and I really doubt taking a shitload of herbal supplements is a good solution. Also, no, that's not even remotely how niacin works.

[–]The_Man11 110 points111 points  (3 children)

I wish I had more up votes for this. OP was total broscience.

[–]freewilltoworshipme 20 points21 points  (1 child)

Exactly, I am glad this post moved to the top. When I came in here this thread was full of retards eating up the shit this OP was spewing.

[–]Endorsed Contributordown_with_whomever 14 points15 points  (0 children)

It happens really frequently.

I've seen a lot of threads where the top-voted comment was either flat out wrong, or nonsense, or some combination of those.

[–]Endorsed Contributordown_with_whomever 21 points22 points  (0 children)

I would like to point out that this is one of the problems of endorsed user status, and one of the reasons why everyone here needs to always think for themselves.

I'm glad that OP wrote this post. After all, it allowed us to begin this conversation in which /u/Mooshaq shared his knowledge with us.

That said, simply because OP said it and he is an endorsed user doesn't mean that everything he said is right.

Every now and then I see some endorsed users spouting absolute delusional horseshit nonsense theories about this or that and it gets upvoted (i'm not referring to this thread). When I see this, I can't really say anything because in any in-group there's only a certain amount of dissent which is appropriate. But the lesson remains the same:

Consider what people have to say but don't forget to think for yourself and do your own homework.

[–]Trucks_N_Chainsaws 14 points15 points  (0 children)

Mad respect for taking the time to write up these counter-points. Doc, if you're ever around Philly, I'll buy you a beer.

[–][deleted] 33 points34 points  (5 children)

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    [–][deleted] 20 points21 points  (0 children)

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    [–]Endorsed Contributorvandaalen 5 points6 points  (3 children)

    if tryptophan worked, everyone would take it and nobody would have premature ejaculation. It's not as simple as take tryptophan and be better. Half of these supplements are just pure super expensive placebos with much better alternatives.

    Actually tryptophan might work for OPs sleeping problems. One of it effects is that your body will not produce serotonine, but melatonine if you take it at night, right before going to bed.

    It used to be prescribed as an anti-depressant here in Germany, but is now prescribed for sleeping disorders solely.

    It's side-effects are minimal and you actually get quality sleep since it does not fuck with your sleep phases.

    3000mg will usually make me a little bit dizzy and then put me into la-la-land within 10 minutes.

    [–]freditoj 1 point2 points  (0 children)

    Listen to this guy. Doctor here and can vouch.

    [–][deleted] 0 points1 point  (1 child)

    Wait, you'll actually get dizzy? Not sure if I want to do that.

    [–]Endorsed Contributorvandaalen 0 points1 point  (0 children)

    Yep. Not too much though and it's not like being dizzy from turning around too much or being drunk. It doesn't cause nausea. Hard to explain. Definetly bearable.

    It's also just a common by-effect and not a guarantee.

    [–]RPSnuggles 7 points8 points  (0 children)

    WATERMELON If you are searching for a sweet libido stimulator, then all you need is a slice of watermelon. Yes, it’s 92% water. However, this fruit is filled with essential nutrients that can boost the sexual performance of both men and women. Watermelon has “Viagra-like effects” that boost libido. It also has rich levels of a phytonutrient known as citrulline, which is converted by the body to arginine. Arginine is an amino acid that increases the nitric oxide levels in the body. This, together with its lycopene content, relaxes the blood vessels the way Viagra does. It amazingly supercharges your stamina and allows you to feel every ecstatic sensation better.(2)

    [–]mugatucrazypills 9 points10 points  (0 children)

    Mooshaq is on the money here, OP belongs on Dr. Oz. show.

    [–]Endorsed ContributorClint_Redwood[S] 24 points25 points  (7 children)

    Thanks for taking the time to write this out.

    [–]LazyMagus 5 points6 points  (5 children)

    You are right. Without you taking the time out to write this post, we wouldn't have had such an informative conversation. Total respect and big thanks to /u/Clint_Redwood and /u/Mooshaq!

    [–]Endorsed ContributorClint_Redwood[S] 3 points4 points  (4 children)

    I know, I think people think I'm being sarcastic but I'm really not.

    I'm actually releasing an entire 4 part series tomorrow discussing exactly this. Ironically weird that you'd say this.

    [–]LazyMagus 5 points6 points  (3 children)

    Well, you edited out the 'Cunningham's Law' bit. But I didn't find you sarcastic. Your post ended up looking wrong based on the top counter-point answer. But of course you didn't write this post just to fuck around with people. You posted what you thought was right and helpful.

    [–]yizolo 1 point2 points  (1 child)

    I had heard that sleep cycles can be changed in a relatively short amount of time by changing the times at which you eat. The premise is similar to intermittent fasting in that you stop eating 16 hours before waking up and it will improve your quality of sleep and keep you from waking up in the middle of the night. Apparently the study on this was done by Harvard researcher Clifford Saper. I haven't tried it intentionally, but I usually don't ingest anything more than a protein shake after 1:00 in the afternoon.

    Another thing I didn't see mentioned was the effect of screens on sleep. The best thing I did for my sleep was to put down the phone; turn off my tv; and read, meditate or play guitar for a couple hours before bed.

    [–]Mooshaq 1 point2 points  (0 children)

    I've never looked into intermittent fasting and its effects on sleep, but just remember that one study often isn't enough to fully support the theory, but can at least give some support to it.

    I wholeheartedly agree on the effect of screens (and don't forget about artificial light!) on sleep. I use the Flux program on my computer which automatically dims/changes the color of my screen at night. I also now use a night light in my bathroom and bedroom (which I turn off before bed) so that I don't have to turn on a big room light right before bed. Those both have seemed to help me fall asleep faster.

    [–]randarrow 1 point2 points  (0 children)

       Even if you don't, I can make a pretty educated guess that probably 70-90% of you are missing something from your diet.
    

    That is not an educated guess, and it is super wrong that 70-90% of >Americans are missing some important mineral from their diet. Poor >macronutrient ratio? Yes, most Americans have that. Deficiency in key >vitamins and minerals? Not as common as you think. Our foods are fortified >with every fuckin mineral and vitamin under the sun now that it's extremely >difficult to develop any clinically meaningful deficiencies unless you're a >vegan or a chronic alcoholic (or have other things like Celiac disease, etc.).

    No reason to argue with your article or even double check except this one, other points seem good. I have mineral deficiency issues (specifically calcium) and have always had to watch them carefully. There are really two versions of the Standard American Diet:

    1. Enriched/fortified processed food in excess

    2. Strategic starvation ala dieting

    In addition to vegan/celiac like you listed, if someone is strategically starving themself, is over consuming, or has common health issues like diabetes they can easily end up with major deficiencies. Not only because of malnutrition, but insulin leeches minerals out of the blood in addition to sugar. Someone drinking a lot of sugary colas will end up with several deficiencies, even if they are eating normally otherwise. Also, diet drinks trigger insulin reactions as well.

    After several years of the atkins diet I was calcium deficient and ended up in the hospital. No longer doing Atkins. Doing kind of a custom semi-low-carb shake and veggie diet. I keep a spreadsheet with my normal three day food plan listing out all nutrients I track to make sure I hit the right levels.

    On my current diet, I'm mildly phosporus deficient. This is next to impossible supposedly. The #1 SAD (Standard American Diet) has phosphorus in excess due to red meat, cheese, milk, cola, and coffee. Except I eat none of those things now on #2 strategic starvation. And, because most foods don't even report phosphorus, it's very hard to track.

    Also, over-nutrition is possible as well. Too much calcium is a problem when supplimenting, can trigger kidney stones. Also, iron/calcium suppliments can cause electrolyte issues. Some foods like chocolate and spinach (ala oxalic acid) can serve as anti-nutrients and interferre with absorbtion of some nutrients resulting in (typically temporary) deficiencies. Also, if some nutrients can interfere with each other like omega fatty acids or B vitamins are not taken in the right ratios. All of these cases can result in nutrient deficiencies.

    Pretty much everyone here taking red pill seriously will also be dieting and need to watch their macros/micros, and be avoiding junk food like cola. Here's a great list of issues to watch for from an old reddit soylent post . #Edit: Link removed due to auto-mod, search google for 'reddit mineral deficiency symptoms' and look at first two links#

    Another problem with people doing #2, strategic starvation, is they are often over-consistent. If they are dieting only eating a few specific things, they can easily get into deficiency area.

    I agree with you in a sense, Americans on SAD #1 who are not over-consuming and have good variety are unlikely to be deficient in the long term sense. But, on occasion/from day to day we are. And, people doing strategic starvation #2 are very likely to be deficient in something.

    [–][deleted] 1 point2 points  (4 children)

    ASAP after banging a ONS or any chick that could be fucking other guys, douse you dick, balls and crotch in hydrogen peroxide. Let it sit for a few minutes.

    Have fun with that. Also why the fuck would you be banging a girl that is so gross you need to use hydrogen peroxide afterward?

    Can you please expand on this? Is hydrogen peroxide unlikely to provide any protection/benefit after potential exposures to bacterial or viral STDs?

    In today's world I just assume all women are fucking some other guy. Same logic to always wearing condoms (which I do) but all kinds of fluids go around the condom.

    Also avoiding 'gross' women is kind of a weak argument. Sure if the pussy looks or smells bad, warts, herpea etc then pass but it can appear perfectly normal and still expose you to an STD. Obviously using a condom is the best thing but could a peroxide wash afterwards not potentially help?

    [–]Mooshaq 1 point2 points  (2 children)

    Can you please expand on this? Is hydrogen peroxide unlikely to provide any protection/benefit after potential exposures to bacterial or viral STDs?

    Hydrogen peroxide can kill some bacteria, but won't kill gonorrhea because the bacterium causing gonorrhea has an enzyme to make peroxide not toxic to it. Whether or not it will kill the bacterium of chlamydia or syphilis is up in the air. It may work, it may not. I have no idea. These bacteria tend to get into your urethra ("pee hole"), so I doubt putting peroxide on the surface of your dick is going to do much. As for viruses, viruses are hardy motherfuckers, so I don't know that hydrogen peroxide would do much to them. But again, I don't know.

    Also avoiding 'gross' women is kind of a weak argument. Sure if the pussy looks or smells bad, warts, herpea etc then pass but it can appear perfectly normal and still expose you to an STD. Obviously using a condom is the best thing but could a peroxide wash afterwards not potentially help?

    It's not a weak argument because I wasn't arguing anything. I don't think peroxide would do much, no. Gonorrhea "inactivates" peroxide, chlamydia probably won't be affected by it because it hides in your cells, and syphilis might be killed by peroxide. But syphilis is way less common these days. As for viruses, I don't know. Letting peroxide sit on your dick for several minutes after every sex session is bound to do some damage to your dick by thinning the skin and possibly irritating your urethra. Hydrogen peroxide can prevent skin from healing well. Thinned skin and damaged mucous membranes (your urethra) actually increases your risk of STDs. A short wash of peroxide? Sure, why not. A long wash? I think that's a terrible idea. I prefer the soap and warm water route.

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        [–]Mooshaq 2 points3 points  (0 children)

        Lifting and TRP mostly. Mine was psychologically driven (as it is for >90% of the guys on here) and what you need to realize is that arginine and citrulline and horny goat weed and all this crap may help the symptom of ED but it doesn't FIX the problem. It took me about 4 years of intermittent ED (I missed out on A LOT of good sex opportunities in college because I had decent game for college but couldn't perform once we got to it) before I got over it fully. There are two big things I'd recommend.

        1. Don't forget about the boner test. Sometimes what you may think you find attractive, you don't actually find super attractive. I get much more aroused and have better sex with 7's that are sweet and aren't soulless cunts than I do with 9's that are bitches and have zero personality and zero hobbies (besides Netflix and Facebook of course). That's just a me thing, and it certainly doesn't apply to everyone, but I'd say give it a try. I'm quite introverted and don't love loud places and bars; turns out most of the 8's and 9's I met were extroverted and loud/obnoxious/zero personality. I know TRP often says men are visual creatures and we're not turned on by personality and whatever, but that's partially a lie. We are mostly visual creatures, but for guys that get ED, personality usually plays a bigger role for these guys than you think. There are dudes out there that are purely visual and can fuck the most annoying hot girl on the planet without a problem, but if you have ED at a young age...chances are this isn't you.

        2. Sometimes you just need to work it out with a girl. This is what helped me the most. Pick a girl who is a 6 or 7 (because you want to be comfortable and not intimidated to perform well for a super hot girl) and who is just an absolute sweet girl that you enjoy being around. Start slow, make out, play with her pussy, do whatever. When it gets to her touching your dick on that first night, stop her. Then bite the bullet as extremely uncomfortable as it is and explicitly tell her, "I've been having trouble with getting erections. It has nothing to do with you. It's getting better slowly and I'm working on it, so please be patient with me." You can add in something like, "I can still please you though" if you want. This is hard to do because it feels super unmanly, but you'll have to swallow your pride and do it. Don't listen to any TRP member that says something like, "this isn't alpha." It's okay to ask for help, just make sure you give this girl something good in return for helping you (e.g. your company since maybe she doesn't get asked out a lot being a 6). Don't beat around the bush. Tell her in explicit words like a man. The important thing is that you should not at all have her actively try to get you hard - no mouth or hand on a flaccid dick. Just enjoy her company, make out, enjoy her pussy with your fingers or mouth. Explicitly say before each session that your dick will not be involved at all. This is important because it completely takes the pressure off you. A lot of the psychologic ED is because you feel pressured to perform. If your dick doesn't work that session, that's okay because you and she were not expecting it to. But if it starts working, voilà, you're on the road to recovery. It took me about 3 weeks and 7-8 good make out/pussy-touching sessions before my dick started responding well. I also knew the girl before this and was fairly comfortable with her, so it may take you a bit longer if you don't already know her. She had to blow me and as soon as I was hard I literally pulled out of her mouth quickly and just put it in her pussy. It was softer than I would've liked but it worked, and each subsequent day got better and better until it 100% went away.

        Also, condoms not fitting right can also be a huge issue. The girl I mention above had an IUD and a negative STD test (long story but yes I'm 100% certain she was STD free) so pregnancy and STDs were out of the question, so I just went in raw. I found that condoms always choked my dick and didn't fit well. Another user on this thread commented about good condom fitting and I'd check that out.

        Since I mentioned TRP helping me with the ED, I'll elaborate a wee bit on that. I was always a lot more passive with girls in bed and preferred being on bottom and didn't use dirty talk or anything. TRP taught me to take what I want and to talk dirty as hell to the girl (remember, "tease, touch, tell"). It made me more comfortable telling her what to do in bed (which made me both less pressured and more aroused, which both help ED). It made me enjoy sex more, and it restored a bit of the dominant energy/feeling that I had been missing. These all together helped the ED a lot.

        Anyway, if you're less than 40 years old, it's super rare that the problem is outside of your head. Find what works for you - exercise, words of affirmation, meditation, psychotherapy, working it out with a girl, whatever.

        That was a bit verbose but I do hope it helped!

        [–]Senior Contributor: "The Court Jester"GayLubeOil 102 points103 points  (30 children)

        Running sprints will improve your heart's ability to pump blood to your dick.

        [–]ANGRY_ATHEIST 60 points61 points  (11 children)

        This is about the only scientific fact stated in this entire post.

        More exercise = more energy, less stress/anxiety, more testosterone, better sex.

        [–][deleted]  (10 children)

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          [–]Endorsed ContributorClint_Redwood[S] 2 points3 points  (9 children)

          Did 1,250 kegels, gotta confuse the pelvic floor, right babe?

          [–][deleted]  (7 children)

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              [–]Moneyley 4 points5 points  (1 child)

              We are all obsessed. Some of us just dont give a fuck and decide to post about it so it looks like an obsession. Without good dick health our essence as a man is just not the same. I care a lot about my sexual health but just never posted on it. Props to OP for introducing it to the forum. Certainly a change of pace from all the NAWALT, Blue pill example and betabux getting cheated on posts.

              [–]Dr_Red_97 6 points7 points  (0 children)

              Rich Viagra is my favorite natural penis supplement.

              [–]10211799107 33 points34 points  (12 children)

              I must be the only one thinking that this post is garbage.

              Track calories, eat tons of fat to promote testosterone, squat and deadlifts should be the foundation of you workout, get some sprints in to wake the heart up and sleep like a baby, as many hours as you can.

              Why the fuck do guys care so much about their dicks. Unless you have a genetic problem, girls don't care that much. Micropenis is a genetic problem then you should look for surgery.

              Don't be fucking fat, jacked and a healthy diet will get the blood flowing.Amongs his good posts Im shocked this dude is "endorsed" and wrote this shit.

              [–]KumonRoguing 7 points8 points  (5 children)

              Even if you don't have dick problems you can look at this as a form of self improvement just like anything on here. I have no size problems, ED, or trouble giving orgasms. However,ill probably still play around with some of it.

              [–][deleted] 3 points4 points  (5 children)

              No it's not just you the post really is garbage.

              [–]Benny757 4 points5 points  (2 children)

              Exactly, GLO. Short-based extremely intensive aerobic activities whether on bike, up a hill, on a machine, on the heavy bag, whatever, where the heart beat reaches close to maximum 150, 160, 170 etc. beats per minute even if for just a minute, then dial back to a reasonable 125/130 or a bit lower, for a couple of intervals does wonders. Soooooo few men ever reach such heart rates in exercise on purpose. But the benefits just keep on giving. So you beginners just dial it back a bit. Patience! Shoot for 140-150 max. Take time. Eventually 175 baby. Now that's livin and dyin on 3/4 time. (thanks Jimmy Buffett for those last lyrics...)

              [–]Endorsed ContributorClint_Redwood[S] 5 points6 points  (0 children)

              I left out lifting and fitness i guess cause I felt it was so core to RP guys anyways.

              Probably should have mentioned it.

              [–]cuntbh 0 points1 point  (0 children)

              Maybe I'm just used to pushing myself harder, but if I go for a 30 minute run, my heart rate averages over 160, with a final peak often over 180 for longer than 30s. If I'm doing intervals, my heart rate will hit 180 during the effort, and drop to 120 at the end of the rest.

              [–]indeydius 45 points46 points  (10 children)

              Interesting advice. Not giving a fuck works too.

              [–][deleted] 49 points50 points  (9 children)

              For real. Maybe it's because I'm an older guy but damn the hoops some of you guys will jump through to slay pussy. Stretching your dick and wasting hard earned $ on all kinds of bullshit supplements? Come on. If your dick don't work stop smoking, stop drinking, stop watching porn. If that fails go see a damn doctor cause something is bad wrong. As far as the size of my dick, if the bitch don't like it I don't give a fuck. At the point she is able to judge my size we are naked and I'm gonna get my nut. After that she can GTFO for all I care.

              [–]askmrcia 6 points7 points  (0 children)

              Seriously the only thing I did that helped me was stop watching porn and stopped masturbating for like 4 days. My erection was bigger than ever, I lasted much longer and ejaculated in much higher volumes. That's really all guys have to do

              [–]10211799107 2 points3 points  (7 children)

              I'm shocked to see how many guys are supporting this bullshit

              [–][deleted]  (4 children)

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                  [–][deleted] 6 points7 points  (1 child)

                  Sheep. This sub has gone to shit. If op has to resort to the measures he does to get laid he's not someone that should post any advice. I'm for Rollo but this sub has gone to shit. I stretch my dick every night so I can get pussy, Jesus. Let me put my fedora back on.

                  [–][deleted] 4 points5 points  (0 children)

                  Oh the boy who cried sheep.

                  Some men are aesthetics addicts. They obsess over grooming and muscular definition far past the point of diminishing returns to their pussy-pulling power. Obviously she's made the decision to fuck you long before she gets a chance to see your dick.

                  [–]TRPTheRedLion 7 points8 points  (2 children)

                  I'm not going to fault the OP for posting this. I know he's being attacked by some, others are posting in the positive. It has led to a good discussion about what makes men who men are. Their dicks.

                  But I think it also helps address some things that haven't been brought up really that are the mainstay of TRP and why many on here SHOULD NOT take OP's advice. Education about erectile dysfunction, porn, no fap should be on the table. I read so many posts from younger guys with these problems and they need to be addressed. In our society, it's almost becoming a disease.

                  But other areas in the post are somewhat ridiculous and for an older guy I hope that some of you younger guys readdress your priorities and what you should be doing. Things like making your cum sweeter, how to get a better cum shot and, lastly, stretching your dick to make it bigger.

                  Doing exercises to make your dick bigger. Out of anything in this post this leaves me shaking my head and thinking what the fuck? I'm not attacking OP on this because obviously it has worked for him. An hour a day of stretching your cock and combined with huge disclaimers about how it can fuck up your dick.

                  Guys, I beg and plead, don't fucking do this. I'm not a doctor or a health professional either. But common fucking sense just tells me this is a bad idea. Common fucking sense also tells me there are a whole lot better options than worrying about the size of your dick.

                  I've never measured my dick. Don't now size. I don't fucking care. It's that simple. I'm more concerned about how to fucking use it then the size of it. I've had chicks tell me I'm probably a solid six inches. Okay, fine. Most women I've found have been more pleased with my girth. I've been told over and over it's above average. Once again, okay, fine.

                  All I do know is this. A dick pic has never gotten me laid and bragging about my supposed above average girth I've never measured is not the first thing, second thing or any fucking thing I ever talk about when I'm talking to a woman. They can fucking find it out when I stick it in them and then after they cum a few times they can then tell me after in bed talk about how fucking wide my dick is.

                  But, I repeat, fucking size doesn't matter unless it's a CC slut on experimental stage who wants to experience a big dick. So, if you stretch your dick from six inches to seven inches it doesn't matter anyway because she's want to ride some supposed 10 inch fantasy pole.

                  The most important things to focus on are what is preached in this sub. Gym, lifting, meditation, focusing on yourself, working on financial freedom, better grooming... These are the most important things for women and what make you an alpha male and a guy they want to fuck. Not stretching your dick for an hour each day.

                  Gentleman, do yourselves a favor. Just stick to TRP fundamentals. You don't need to invest time into something women don't give a shit about. If you invest into the fundamentals then women will be so enamored with you that if you have a 3 inch cock they'll act like it's the biggest fucking dick out there.

                  Stick to the fundamentals guys. Because if you build it, they will cum.

                  [–][deleted] 5 points6 points  (0 children)

                  In the defence of OP, to add a counterpoint

                  Guys, I beg and plead, don't fucking do this.

                  That's up to the readers to make their own choice.

                  Information here is good and well presented. Not everyone will be interested, but those who do now have the basis to do their own research.

                  You don't need to invest time into something women don't give a shit about.

                  Not all of them don't give a shit. TRP is based on harsh truth, and the "dick size doesn't matter" argument is just not true. While not that relevant for average+ and bigger guys, the readers with a small unit can benefit from this information (particularly for self confidence; most guys who do this shit do it for themselves, not the girls).

                  [–]comach2 1 point2 points  (0 children)

                  Going to the gym for an hour a day is okay, but stretching your dick isn't? Both can be purely to please others, purely to please you, or a mix of both. One is no different from the other, as long as you're doing it for you it's cool

                  [–]magus678 15 points16 points  (5 children)

                  It may be out of the scope of this post, but Viagra isn't terribly difficult to get, and will blow all of these things completely out of the water. To boot, it also has actual science on its efficacy.

                  It isn't cheap, but neither is taking a regimen of a dozen different pills.

                  I would also suggest anyone with these problems (or just everyone really) go get their testosterone levels checked. Therapy is pretty cheap and make most of these kinds of issues moot.

                  Plus testosterone just makes you awesome.

                  [–]wont_tell_i_refuse_ 2 points3 points  (4 children)

                  LPT: Viagra is available as a generic in much of the world. In some countries, you don't even need a prescription at all. I got Viagra for 2 euro a pill in Kosovo, and I have no doubt you could stock up in many other shitholes.

                  Worst comes to worst, you could DarkWeb it from India. Obviously take precautions, but I doubt the feds are going to give a flying fuck about a guy importing personal-use quantities of Viagra.

                  If you're not feeling adventurous, Pfizer has a half-off coupon on their site and Cialis offers a month of daily pills for free.

                  [–][deleted]  (3 children)

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                    [–][deleted] 0 points1 point  (2 children)

                    What is GBL? Why is it called a party drug if it makes you sleepy?

                    [–]cynicalprick01 22 points23 points  (9 children)

                    ugh, so much info but no citations for any facts other than from ppl commenting on this.

                    When pushing something as the truth, I really wish we had higher standards in terms of evidence needed in TRP community.

                    so much of this seems like pseudo science. OP even recognized himself that the things listed dont work consistently on everyone but have worked for him.

                    so, essentially, we have a long list of things with nothing but anecdotal evidence behind it.

                    Sorry, but I dont believe things based on anecdotal evidence and I wont try something for myself just to see what it does. I require more evidence to be persuaded into acting any certain way.

                    there are a lot of ideas and im sure many are useful, but the quality of this post would skyrocket if each of your claims had a cited source behind them leading to some peer reviewed study with publicly viewable methodology.

                    that will probably not happen though, as writing a list of what works for yourself is much much easier than reading 20+ peer reviewed articles and making claims based on results read.

                    tldr; that which is presented without evidence can be dismissed without evidence.

                    [–]Dookiestain_LaFlair 8 points9 points  (4 children)

                    When you jack off you should try to take 30 minutes or so, if you do it too quick all the time you are training your body to cream faster.

                    [–]Polaris382 8 points9 points  (1 child)

                    Who really wants to spend that long fapping though?

                    Actually beating off seems to have the opposite effect though. I beat my dick like it owes me money and then cant feel shit when it comes to the real thing...that's why Ive been avoiding the masturbation.

                    [–]Dookiestain_LaFlair 6 points7 points  (0 children)

                    You gotta set aside time for the important things. Think of it as going to an art museum. You walk though the halls and see the different styles of painting - the imperssionists (women with big tits doing blowjobs) the classics ( Women in their 40s taking big dongs in the shitter) and the weird avant garde stuff (hot redhead women doing milk enemas )

                    [–]1aguy01 4 points5 points  (1 child)

                    Definitely don't do that with porn. That's how you train your body to need constant new stimulus for a boner

                    [–]ATrashMan 2 points3 points  (3 children)

                    a note on melatonin - only use 300 mcg, NOT 3 mg.

                    [–][deleted] 0 points1 point  (2 children)

                    What so like making an already tiny pill into more tiny? How would it even register in the body at such a small amount

                    [–]thefisherman1961 5 points6 points  (0 children)

                    I must emphasize on doing research on some of those supplements before taking them. WebMD and Examine.com are great resources. Some of those are not good to take in the long run (like Horny Goat Weed, Ginko Biloba).

                    [–][deleted]  (7 children)

                    [deleted]

                    [–]anooblol 1 point2 points  (0 children)

                    Think of a guy whose been going to the gym for 10 years, and amassed a considerable amount of muscle. If he cold turkey stops working out, he will lose muscle. But he won't just suddenly lose all of his gains. It will take a considerable amount of time to shrink down to where he once was, and on top of that, if he starts working out again he will blow up like a balloon due to muscle memory.

                    [–]Endorsed ContributorClint_Redwood[S] 1 point2 points  (0 children)

                    That might be the case but I've been on 5 months now and hasn't shortened at all.

                    I think the maintenance of keeping your gains is pretty much minute. Maybe a week of stretches every year, if that.

                    I have read on forums of some guys losing their gains before. but they usually do something really radical which causes it. Like crazy experiments on themselves or purposefully testing fringe methods of PE.

                    The average day to day users rarely every say they lose gains.

                    [–][deleted] 19 points20 points  (11 children)

                    Finally! A great post on this touchy subject.

                    Started 3 months ago, already gained 0.4 inches length and some girth too. Not even focusing on length as I want more girth (<5 min streches per session + 100/200 jelqs). Few tips I wished I knew :

                    • Don't jelk up to the head! Stop 1 inch before, the link between the shaft and head is fragile... I got injured and had to take a 2 weeks break...

                    • Start SLOW AND EASY. Every other day is perfect. 2 months later, you will be able to workout much more, like 2 days on 1 day off with more volume. You need to learn how to perform the exercices.

                    • Coconut oil is perfect for jelking.

                    Check goodlookingloser for tips and videos, and the PE forums of course. +1 inch length and +0.5 inch girth is attainable in 1 to 2 years for most people...

                    [–]Fedora_Tipper_ 6 points7 points  (3 children)

                    Say you stop jelqing after you got the size you wanted. Do you slowly revert back to your original size after?

                    [–][deleted] 0 points1 point  (2 children)

                    Will jelqing give me a disgusting tri-color animal dick like the GLL has? Or did he get that from pumping? I'd rather keep my aesthetically pleasing average sized dick than have a mutilated-looking bigger one.

                    [–][deleted] 0 points1 point  (0 children)

                    His looks bad indeed, apparently pumping (with high pressure) is what causes decoloration. Personnaly, no issues with jelqing until now.

                    [–]Endorsed ContributorThotwrecker 6 points7 points  (1 child)

                    Because I was retarded in college, I went raw for a long time because it felt amazing and I wasn't thinking clearly. I rationalized as "well most other guys are using condoms, so it's OK if one guy doesn't" or "she said I could stick it in w/o". Like it is a goddamn miracle I didn't get anything, I don't know what I did to luck out, but I didn't get anything. For like 2 years I was fucking chicks and only using condoms when they insisted.

                    I hated condoms. Couldn't bust nuts in them unless I jackhammered for like 30+ minutes. They were choking down on my head, the most sensitive part, and I couldn't feel shit. They have a drying effect on the girl too, so unless I got the girl flooding first, it would chafe a little. So I just hamstered. Fuck it, I don't give a fuck, I might as well enjoy this shit.

                    This is cancerously dumb mentaity - this is so stupid, but so common. So many girls will go raw with you if they think you're high SMV enough. So many guys are too stupid to use condoms or don't on a girl they think looks clean and trustworthy. So many of my bros were going raw, or would use condoms for obviously ratchet ass thots, but not for their oneitis / girl that was "different".

                    The world is terrible about condom use. And by probability, the types of girls who go raw with you are the types of girls who go raw with other guys. Thus the most likely to be carrying shit.

                    Let's think about the guys they go raw with. The high SMV guys. The players. These higher T individuals with higher risk tolerance, they are the most likely to ALSO be going raw with other girls. When girls go raw, chances are they are doing it with a guy that gets other ass too. AKA the guy more likely to infect her.

                    It's just a probability clusterfuck that you have to avoid.

                    You gotta use condoms. You gotta go raw.

                    I only learned after a really, reallllly terrifying pregnancy scare. It was the fuel behind my post on how to get girls to abort when they you knock them up.

                    You don't want to go through that, you gotta wear condoms.

                    Here's how I fixed my condom issues:

                    1) US Condom sizing is retarded. Most condoms are sized at 50-53mm, and that's just too damn tight if you have anything more than an average girth or head. If you're width is 1 std deviation above the mean, these condoms are constricting your shit and that squeeze isn't a good squeeze like a tight pussy.

                    The reason I say US condom sizing is shit is because magnums are not really better, it's just marketing. They are LONGER, but not wider. Doesn't help, it's only better for long slim jim guys.

                    Magnum XL (at least 4-5 years ago) is only marginally better, like 57mm.

                    You need to establish your penis shape. If you have a chode, a short fat dick, you need to order specialized condoms. Measure your penis properly and get the right size condoms. They should go up to your hilt when you roll them on.

                    They should be nontapered if you have a penis that doesn't flare out much at the head. IE stalk width roughly equals head width. If your head is wider, then you need condoms that have a "bulb" type shape, so your head gets more room. This was my issue, my head was getting squished, which would soften my erection and make me lose sensitivity, so I'd have to fuck forever to cum. I knew it wasn't mental, because this would happen when I was totally immersed and aroused through the roof by a girl.

                    Then, you need to either use a good lube or you need to eat pussy - or at least finger her until she's dripping. Condoms are the anti-lube, I don't know how they are so goddamn lube-absorbent, but they are. Even lubed condoms with their gross ass lube on the outside seem to cause a reduction in the smooth wetness you want.

                    So get her significantly wet first; this also loosens her up a little so if you are a quick buster, you'll be OK.

                    The other thing you can do is masturbate with condoms on. (I know, I know...) Just do it with some lube, or fuck a fleshlight with a condom on. It's beneficial to practice getting "hands free erections" where you can maintain your hardon in a condom with no manipulation. IE you don't have to keep stroking yourself to stay hard, just the mental or real life visualization can keep you erect.

                    After you do all that, condoms become a lot better. Still miserable, but they really aren't optional.

                    Please everybody just follow the #1 rule of dick health:

                    USE CONDOMS ALL THE TIME

                    [–]QPRCHOC 9 points10 points  (2 children)

                    Awesome. This is just what I need.

                    I would also recommend people be careful with Nofap. Believe me, I've probably been trying that shit for longer than anybody else on here (about 7+ years). Spending too much time on it, especially on hardmode, can condition you to think of porn negatively. That might not sound too bad but this can eventually progress to negative reactions to other sexual stimuli and even women in real life ("I've got 90 days to aim for on hard-mode, I can't ruin this streak"). This can lead to anxiety and some dodgy conditioning, so take it easy. I'm beginning to think a healthy masturbation routine might be the best thing to do.

                    Great post mate.

                    [–][deleted] 0 points1 point  (0 children)

                    If I’m not mistaken, keeping it to once a week is the best to promote testosterone. Test builds up during the time you don’t fap but it can only go so far.

                    [–]knightSwolaire 10 points11 points  (2 children)

                    "Always jerk off.."

                    Stopped right there. Quit jerking off.

                    Edit: Not helpful comment I realize. Here's the deal: This is a post on penis health. Jerking off, especially using Porn, needs to be less than moderation. Needs to be very infrequent.. Or goodbye to the health of your penis and mind. lol you newbies and your downvotes. if you're still watching porn twice a day, you don't understand TRP.

                    Also ZMA... Seems great for some. I seem to get zinc thru food. ZMA only causes me to wake up middle of night to shit liquid.

                    [–]BCFtrip 3 points4 points  (8 children)

                    Glad you covered the enlargement.

                    As far as the chemical enhancement side, I've been using ghrp stuff and mk677 now for a little while, and there's been a marked girth increase. For reference, I'm 21.

                    That stuff releases growh hormone, so I'm getting those benefits, such as improved sleep/recovery and skin quality. Also dick girth.

                    [–]karmalizing 0 points1 point  (2 children)

                    How often do you take those? Every day? What dosage? Right before or after PE exercises?

                    Interesting stuff, thanks.

                    [–]BCFtrip 1 point2 points  (1 child)

                    I generally don't do any PE exercises. Just some incidental gains I've noticed. People who use mk677 take it daily, I use 12.5mg a day. Also increases hunger btw. I'm from the nootropics/performance enhancement world mostly.

                    [–]1ItsTheHomeWrecker 0 points1 point  (4 children)

                    deleted What is this?

                    [–]BCFtrip 0 points1 point  (1 child)

                    If you ain't in the land of the black boxes in any field of interest you're not trying hard enough. Do you mean pge1? Vial of it in my fridge RN.

                    I have a healing kit coming next month with several vials of TB in it. It'd make sense to do intense stretching while using that drug, but I'll look into it more.

                    I've used pge1 dropped down the urethra before, 50mcg starting low.

                    [–]1ItsTheHomeWrecker 0 points1 point  (0 children)

                    deleted What is this?

                    [–][deleted]  (52 children)

                    [removed]

                    [–]SecularNotLiberal 24 points25 points  (19 children)

                    Please tell me you're using a condom. If you can't trust her not to give you a disease, you sure as hell can't trust her to take care of birth control.

                    [–][deleted]  (16 children)

                    [removed]

                      [–][deleted]  (10 children)

                      [removed]

                        [–]PliskinRed 3 points4 points  (9 children)

                        mouth wash if possible.

                        Better yet, get a bottle of Betadine from the pharmacy. It's effective against bacteria, viruses, fungus and yeast.

                        [–][deleted] 4 points5 points  (1 child)

                        "oh damn babe, going down on you was so hot... now brb, I gotta wash my face and mouth with medical grade antiseptic"

                        [–]PliskinRed 1 point2 points  (0 children)

                        I'm not suggesting you wash your face with it, just swish it around your mouth for 20 seconds.

                        [–][deleted] 2 points3 points  (0 children)

                        I can't be nuking my oral ecosystem with that shit as often as I eat pussy tho

                        [–][deleted]  (5 children)

                        [removed]

                          [–]PliskinRed 3 points4 points  (1 child)

                          Just to be clear, you have to use the one that's actually called "Betadine Mouthwash/Gargle"!

                          [–]PliskinRed 1 point2 points  (1 child)

                          Yes. For daily use it's recommended to dilute it with water, however I just use it like a mouthwash after oral sex.

                          [–]SecularNotLiberal 1 point2 points  (0 children)

                          Whew. And yes, you're right, it doesn't protect against everything.

                          [–]rockinhard130 1 point2 points  (3 children)

                          I once got thrush from a BJ because I couldn't' wash my dick for an hour afterwards, and I'm uncut.

                          [–][deleted] 9 points10 points  (0 children)

                          real talk, condoms don't stop everything, you're banging crotches not just genitals

                          [–][deleted] 1 point2 points  (0 children)

                          You technically shouldn't be trusting any westernized woman to not give you a disease these days. Gotta roll the dice anyway and just enjoy life sometimes...

                          [–]grewapair 47 points48 points  (5 children)

                          For god fucking sakes, it's one thing to do something to yourself with no research to back it up, it's quite another to tell everyone else to do the same thing.

                          It turns out that the Herpes virus can turn Hydrogen Peroxide into its component parts, so that it's basically useless against the virus.

                          Rubbing alcohol kills it instantly. Lysterine takes 5 minutes, but kills it too.

                          For god sakes, do some research before spouting off. It took me all of one minute to A)prove you wrong and B)find the right thing that actually works.

                          [–]augizzz999 13 points14 points  (6 children)

                          Won't peroxide damage your dick?

                          [–]O_Son 7 points8 points  (0 children)

                          Also, make sure you're getting condoms that fit right or they wont protect you as much as they should and you'll be less likely to wear them. The first few times I had sex I used lifestyle condoms and they choked the hell out of my chicken. Even magnums don't fit me right, they're too long but not wide enough. Like OP said, US has crazy condom laws. Different guys wear different shoe sizes (length and width) so if you think condoms don't matter start wearing a random friend's shoes for awhile and see how you like it.

                          I order custom condoms from TheyFit.co.uk, they have a spokeperson on Reddit somewhere I believe. Basically you print out a dickfitter® from this link http://www.theyfit.co.uk/pages/print-a-fitkit

                          Then you measure your meat, but make sure that your printer isn't scaling the printout by placing a standard ID card on the lower portion of the printout.

                          The bad thing is the US prevents them from selling/shipping their condoms here directly bc their laws say that condoms can only be certain sizes for some reason. So I found a company in the UK that will forward UK mail to US addresses, you give them your name and address info and they send you an $8 PayPal charge and then after you pay it they send you their PO Box info which you use as your own address with TheyFit. This is their link:

                          http://www.afewbucksfwd.com/

                          Then you click on your condom size on the link below to order them. Here's a coupon code that I found for first time orders which you enter at the checkout page- CSIZER :
                          http://www.theyfit.co.uk/pages/choose-your-size

                          I think that's everything, now you're the James Bond of condoms and can humblebrag about how difficult it is for you to order your condoms from hundreds of miles away.

                          [–]baron_von_f 3 points4 points  (6 children)

                          Tea tree oil also does a good job as a disinfectant.

                          [–]Il128 3 points4 points  (2 children)

                          Peroxide is better against Herpesvirus.

                          [–]GetrichonIMP 3 points4 points  (1 child)

                          Or molluscum contagiosum, it's much worse although it does go away eventually

                          [–][deleted] 4 points5 points  (2 children)

                          Tea tree can be pretty strong for that sensitive an area.

                          [–]Mildly_Sociopathic 1 point2 points  (5 children)

                          Douse it how? Just pour it on, area at a time or use a cotton pad/tissue?

                          All I can imagine is pouring the entire bottle onto your crotch when you're sitting on the shitter.

                          [–]Il128 1 point2 points  (4 children)

                          Most squirt these days. If not pour. The bottle I get at Walmart is plastic and has a small hole for squirting.

                          [–]Derive1334 1 point2 points  (1 child)

                          I've always used mouthwash down there after some fun. I figured the alcohol has to help kill bacteria. Peroxide probably works better but listerine down there makes you feel minty fresh.

                          [–]Il128 1 point2 points  (0 children)

                          Sounds good to me. Anything but leaving her on you all night or day.

                          [–]GetrichonIMP 5 points6 points  (12 children)

                          I use the bathmate, before going out to the clubs and the gym, nothing wrong with giving the ladies an extra reason to check you out. When using the bathmate take it easy at the beginning. 1 day off and one day on and do it for 10 mins max although the instructions say 15 mins to avoid penile pain.

                          [–]Endorsed ContributorClint_Redwood[S] 6 points7 points  (6 children)

                          I would recommend avoiding pumps till you have done jeqls for a good 6 months. Major risk of injury and you won't be able to pump enough pressure to make gains because your veins aren't strong enough yet.

                          To give you an idea of how long it too me just to max out my bathmate x30.

                          I did PE for a year, jeqls for 6 months. Then bought a bathmate. It took me every day, 10 minutes a day, for a month straight before I could max out that bathmate pressure and not have to much pain.

                          Pumps put serious pressure on your member, be careful and don't rush it.

                          [–]yldwhisper 4 points5 points  (2 children)

                          Speaking from experience, I damaged my dick with a bathmate. Listen to OP. It took months for me to get the sensation back in my cock and even now it's not as strong as it used to be - I wish I had started with exercise. But even following good looking losers newbie routine I still managed to fuck up

                          [–][deleted] 0 points1 point  (1 child)

                          wtf did you do to damage your dick?

                          [–]yldwhisper 1 point2 points  (0 children)

                          too much pressure most likely. But pumps are known to cause some loss of sensitivity in the head of the penis as well. There are stretch exercises that you can do while in the pump, and I believe I over did those. Caused a vibrating sensation for over 2 months. Couldn't fap or it would come back - talked to the doctor and he said best to stop all activity all together, hopefully the sensation goes away and it will return to more (or less) normal. Overall It's alright now, but cumming especially/facefucking used to be way more enjoyable for me. Still is, but not mindblowingly great as they used to be.

                          [–]GetrichonIMP 1 point2 points  (0 children)

                          I agree, tbh I have been jelqing before I bought the bathmate. I take it day by day and listen to my body, Also with the bathmate I take it slowly. I pump slowly and allow my penis to adjust to the new pressure level and continue unless it's uncomfortable. If I feel it is too much I stop. Taking days off is very important also if you feel any soreness

                          [–]thewrightstuff88 1 point2 points  (1 child)

                          You can get Bromelain (the enzyme responsible in pineapple for the "nice" taste) in pill form, easily available on amazon

                          [–]ggihhpy 0 points1 point  (0 children)

                          yep. Wife said it had the effect but not as sweet.

                          [–]RMK24 1 point2 points  (0 children)

                          This is the dumbest shit I've ever read in my entire life. I think i just lost brain cells from this.

                          [–]MakeEmSayAyy 1 point2 points  (0 children)

                          Damn I'm about to be dicking down everything in sight from the fucking placebo effect alone

                          [–]KermitTheeFrog777 1 point2 points  (0 children)

                          Now we know the source of your name.

                          Also,

                          CLINT_REDWOOD 2016

                          MAKE AMERICA GIRTH AGAIN

                          [–][deleted]  (8 children)

                          [removed]

                          [–]freewilltoworshipme 43 points44 points  (7 children)

                          Bro is the correct word. This post is absolute shit full of broscience and the responses to it are embarrassing. I would have thought people would be more discerning of what they believe in this forum.

                          [–]thor_away92 4 points5 points  (0 children)

                          Consuming vitamin supplements isn't really a good thing...at all. It's very easy to overdo it and vitamin and mineral toxicity can cause various adverse effects. And also be incredibly bad for your long term health

                          Just eat nutritious foods. All of them. That's how you reach homeostasis.

                          PROTIP: If you are a tense person you probably consume too much sodium (very easy to do on a bulk)

                          If you are consistently yawning or sighing and tired you are low on Magnesium, incorporate more dark leafy greens.

                          A proper diet is going to fix 99.99% of your issues. The rest is psychological.

                          EDIT: leave it to reddit to downvote actual science.

                          Enjoy your heart issues when you're older.

                          [–]DirtJellyBeanz 2 points3 points  (0 children)

                          Just so everyone knows, make sure you supplement with L-lysine when taking Arganine if you get COLD SORES!

                          [–][deleted] 3 points4 points  (10 children)

                          I'm happy without all of these. No porn, rarely faping, and my dick is hard every morning plus few times a day and erections are ROCK HARD. And it works everytime. I'm 28 years old.

                          Size? 16 cm, 17 if I'm pressing the bone. I guess average girth and nice shape. And almost ALL of chicks I fucked camed back for more. Young, old, after pregnancy, chicks who had guys with bigger dicks and so on.

                          My advice would be to get more dominant and don't forget women will enjoy sex better if she perceives you alpha. Except if you have really small dick - I guess below 14 centimeters then do smth about it.

                          [–]knightSwolaire 0 points1 point  (7 children)

                          I am really shocked today. A lot of these guys are advocating banging fleshlights in the shower... Also so many supplements here I wonder if the dude has room to eat.. calories? This is a weird ass post for sure but its being praised like crazy.

                          [–][deleted] 2 points3 points  (1 child)

                          Like a lot of things here. I agree with red pill knowledge about women's nature, that's shared here, but when it comes to advice how man should act, we are talking about really slippery slope. I'm pretty sure lot of red pillers are fucking weirdos.

                          [–]knightSwolaire 0 points1 point  (0 children)

                          Agreed as well. Women's Knowledge, sexual strategy, and the priority to lift weights is my biggest take away. Also I never had any issues being small, flacid, not lasting in bed anyways. This info not for me but glad if it helps others.

                          [–]10211799107 0 points1 point  (4 children)

                          My thoughts exactly. And so many "endorsed" users supporting this myriad of supplements to "make your dick bigger". Fucks sake, squat, deadlift, eat healthy, sleep, some sprints and your body will do its thing.

                          [–]knightSwolaire 0 points1 point  (3 children)

                          my gods. Thank you. Exactly my thoughts. This post shows an almost obsession with dick size and sexual performance.. not necessarily bad but doesn't come off as an alpha who just doesn't give a fuck. it's too much giving a fuck.

                          [–]10211799107 1 point2 points  (2 children)

                          See my response to the user here called "cuntbh". I like the OP's other posts and learned quite a bit from him and the others. This time, the whole "dick size is masuline you need a big dick to fuck womynz" got out of hand.

                          [–]knightSwolaire 0 points1 point  (1 child)

                          true enough. I am sure OP earned his TRP Endorsed status for sure. He recently posted about Making Books your Bitch which I found very good. OP is a good dude.

                          [–]10211799107 1 point2 points  (0 children)

                          Agreed. They're all human and have flawes which I get. But also am shocked that none(or some) of them endorsed his post. But that's my opinion. I can voice my disagreement, but people will choose what they agree with, whether it's dangerous advice or not.

                          [–][deleted] 0 points1 point  (0 children)

                          As Teddy Roosevelt: Do what you can, with what you have, where you are.

                          Though I'm not entirely sure he was talking about his dick...

                          [–]nigga_Im_bored 3 points4 points  (2 children)

                          The soy thing is a myth. Complete bro-science. It won't turn you into a woman.

                          Also L-Arginine doesn't really do much. If you want to get it up, try Cialis or Viagra...herbal supplements do very little, if anything. I've tried them all.

                          [–]Endorsed ContributorClint_Redwood[S] 1 point2 points  (1 child)

                          I've always kinda believe that, but then I look at the general physique across Asia and question if it's really bro-science.

                          Asian guys re typically more feminine. They've lived their for thousands of years. Their diets consist of a lot of soy.

                          I also hate soy so there's that.

                          [–]mike10739 2 points3 points  (3 children)

                          The main component in Horny Goat Weed, Icariin, works as PDE5 inhibitor, same thing as viagra. You can also find the pure extract (90-98% icariin) on the internet, it's even more effective. Damaina leaf contains acacetin, which is an aromatase inhibitors. If you have trouble to regolate your sleep cycle try melatonin 3mg. Something not on your list: premature ejaculation is caused by a lack of serotonin (to make it simple). Take tryptophan, usually 500mg before sleep, even if i didn't have PE i noticed it makes me last longer. It's an amino acid, precursor of serotonin and also improve sleep.

                          [–]Doomsdaywasyesterday 3 points4 points  (2 children)

                          As far as performance anxiety, I've had that. It sucks. Personally I got over it with help from a girl. I was infront of her limp dick in hand, she was spread open and said "what's wrong? You're supposed to fuck me like a dirty whore. My pain shouldn't deter you!" My dick almost grew 3 miles. She was right. If you change your mindset, view them as objects. That's what they are. They're made to be fucked hard and you're fucking them for your pleasure not theirs, use them like whores, keep them Cumming so they get addicted to you. Just my 0.2.

                          [–]rockinhard130 1 point2 points  (0 children)

                          Always take a piss after sex!

                          [–]aDrunkenWhaler 1 point2 points  (3 children)

                          Did 8 months of jelqs about 10 years ago and gained about 2cm in length and 1cm in girth. 6 days a week, ~40min workout per day. Best part is that the gains stayed to this day, so this shit is definitely legit. I have a video with an ex giving me a blowjob from back before and it's like I don't even recognize my penis in it.

                          You did a fine job with this post. Even convinced me to go for another 2cm/1cm run. I stopped because the gains were enough for me then, but I was a fool, I should have stayed on it for another year to double my gains. But better late than never.

                          [–]Doomsdaywasyesterday -1 points0 points  (2 children)

                          I take argine and pycogenol. 3 gram of argine and 100mg pycogenol in the afternoon (between lunch and dinner on empty stomach). Before sex I take 3 tabs of horny goat weed. Make sure it has 10% niacin (spelling?) in it. That is an inhibitor that works the same as viagra. Keeps the NO from leaving the body and keeping the erection longer and harder.

                          Wait 2-3 weeks before noticing anything with the argine pycogenol stack. After 3 months studies show that over 90% of men have gotten normal erections back.

                          I researched this for about 6 months and it works real well. You're welcome lol

                          [–]dragonfangxl 0 points1 point  (0 children)

                          You should do one on sex positions. I know when i first started being sexually active, i had no idea what the easiest positions were or how much hip action i needed or if i one person is supposed to do all the work.

                          [–]rideweedsmokebikes 0 points1 point  (1 child)

                          Horny goat weed...?

                          Did you try tigers blood yet?

                          [–]Endorsed ContributorClint_Redwood[S] 0 points1 point  (0 children)

                          I use Sex Panther by Odion. Made with real panther, so you know it's good.

                          [–]TheSKSpecial 0 points1 point  (0 children)

                          I take yohimbe/yohimbine, 1000mg once a day as an alternative to L-Arginine. Helps with the blood flow (granite dick) and (combined with kegels) shortens the refractory period.

                          [–]1Claude_Reborn 0 points1 point  (0 children)

                          You missed out the bit where erectile dysfunction might be an indication of problems with your heart / circlatory system.

                          If you're having dick issues, get a full physical first. Especially if you have a family history of diabetes and / or heart disease.

                          [–]user6688 0 points1 point  (0 children)

                          I've never had an issue but as I'm getting older I feel it's starting to effect me a bit more.

                          I also heard doing kegels can increase the strength of your cumshot, if that's important to you

                          [–]Simply_Sherlock 0 points1 point  (0 children)

                          Yeah, not crazy about the supplements. I take ZMA currently for zinc since I am deficient in that, and whether it's a placebo or not, I've been feeling better, and sleeping better, which is really all that matters (barring long term health effects, but I think ZMA is pretty well-established as safe at this point).

                          And I'll admit I'm intrigued by the idea of correcting my curved dick. It's always been a subtle, nagging thought in my head that I'd like for it to be straightened out, and if that means trying this... Jelqing shit, I don't see any reason to oppose. Looks like jacking off anyways lol.

                          [–]boscoist 0 points1 point  (0 children)

                          If you're going to use sleep aids. The STUPIDEST THING TO BUY IS ZZZQYUIL. ITS LITERALLY BENEDRYL. BUY GENERIC BENEDRYL INSTEAD. That said, sleep aids are generally a bad idea, you should only use them as a last resort.

                          [–]masnera 0 points1 point  (0 children)

                          100 percent agree with you about Marijuana...lolz... but i do canna butter, the effect on smoking last only 30 minutes tops...it really enhances the experience. But can't confirm if it works on most people though.

                          [–]Firespit 0 points1 point  (0 children)

                          A stamina and aphrodisiac recipe for males taken directly from the ancient medicine system Ayurveda:

                          Mix 1tsp Ashwagandha and 1tsp Ghee with 1 glass of warm milk and drink it in the evening. No side effects. It is a tonic and helps you sleep better as well, etc.

                          Other natural things you can add to this drink: Garlic (1 tsp), Nuts (unsalted, like walnuts, cashews, sunflower or pumpkin seeds), raisins or dates, spices like dried ginger, cinnamon and pepper for better digestion.

                          Do NOT put any fresh fruits or salt into this drink!

                          The go to herb for your girl is Shatavari (instead of Ashwagandha).

                          And remember: Your sexual health is dependend on your whole body.

                          [–]hazimmm 0 points1 point  (4 children)

                          Heat up a rag and place it around your member for 5mins

                          OP, heat it up with hair dryer? warm water? Please advice.

                          [–]Endorsed ContributorClint_Redwood[S] 0 points1 point  (3 children)

                          Go to one of those forums I've listed and find the newbie routines.

                          This post is just a short summary of stuff I've found useful.

                          [–][deleted] 0 points1 point  (0 children)

                          1. Wouldn't recommend zinc intake since it really improves sexual function and also strength training but only in case of zinc deficiency otherwise no effect. Although would recommend in case of blood pressure issues like if you take ACE inhibitors

                          2. Strength workout improves testosterone level + improves cardio function. SO you got more massive erections but you also would go to fight scenario e.g. fast come. Basically, no problem there since most of the girls will come after 20 seconds but if you worry you need to go to 3.

                          3. Cardio workout. Improves erectile function + prolongation of sexual act.

                          [–][deleted] 0 points1 point  (0 children)

                          And I forgot about pubic area self massage - this will improve blood flow to the penis in case of any problems.

                          [–][deleted] 0 points1 point  (0 children)

                          I often just have a quick masty with a dry hand. Fuck.... Time to buy some lube. Thanks for the post, op.

                          [–]DwightWolftail 0 points1 point  (0 children)

                          Can you have sex the same day you have done your penis workout ?

                          [–]stevehokie 0 points1 point  (0 children)

                          Awesome post. I thank you and my junk thanks you.

                          [–]Moneyley 0 points1 point  (4 children)

                          I think all the supplements here are great, but personally, I just dont think anything tops beet juice. Beet juice is not only great for dick health but helps significantly with athletic performance (endurance). I started taking beet juice about 2 years ago and almost immediately I started getting morning wood again, like if Im a teenager (Im 33). Additionally, Im a dedicated runner and notice that there have been improvements in my distance but also helps with my strength training. Though I've never had any issues getting hard; once I passed the age of 30 I rarely got morning wood. Since I started with the beet juice, I wake up that way almost every single day.

                          http://www.ncbi.nlm.nih.gov/pubmed/23846159

                          https://www.teamusa.org/USA-Triathlon/News/Blogs/Fuel-Station/2016/January/12/How-Beetroot-Juice-Can-Improve-Your-Performance

                          https://youtu.be/yxPYldfoAWM

                          [–]KermitTheeFrog777 0 points1 point  (3 children)

                          What's the easiest way/place to get it? Thanks

                          [–]Moneyley 0 points1 point  (1 child)

                          health food stores. In my area we have Whole Foods, Sprouts and some supermarkets even sell it. Also, if you have a juicer, it would be better (I dont) but if you do, then you can just by the beets outright at any supermarket and make you some fresh pressed beet juice. It tastes like sour, moist, dirt but you get used to the taste over time.

                          Below is the one that I buy. I take like 1 small cup (whiskey glass) sized every other day. Its absorbed in your body pretty quick. Your piss will turn pink and your poop will turn red. Its ok though, just your body filtering the nitrates.

                          http://cdn2.bigcommerce.com/n-d57o0b/6zlglw/products/202935/images/194735/81NsFrPtrWL._SL1500___03324.1415911130.500.750.jpg?c=2

                          [–]ClericJohnPreston 0 points1 point  (0 children)

                          Have started/stopped jelquing like 4-5 times. Can't seem to stick with it. I usually get about 2 weeks worth of sessions in about every other day. Not enough to see size gains BUT......HUGE INCREASE OF ERECTION QUALITY AND FREQUNCY. As another commenter also noted. It seems to switch something "on". I noticed I woke up in the middle of the night with raging boners. I did love/hate that aspect.

                          I just can't seem to stick with it. I have to ninja do it. Can't let people in house know. If I disappear too long I get asked questions. Maybe I can start again. It seems like 5-10 minutes in the shower isn't enough. Ain't nobody got time for 2x 40 minute sessions per day 6 days a week like someone else said they did. No way.

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