About two years ago my mom convinced me to get my blood tested. All was well except for one glaring deficiency: Vitamin D. I was at like zero, shit was non-existent. So my mom bought me a bottle of supplements and tried to get me to take them every morning (this was back when I still lived with her and was stubborn about shit everything) and I didn't really take it all too consistently. I didn't really notice a difference, didn't really give a shit and I dropped it. Recently I just started thinking about how fucking exhausted I am ALL THE TIME. Like all the fucking time, for serious. I would nod off at my desk for hours (thank god I have my own office) and still not have more energy. I was all fucked up. Thought it was just this way for good. I decided to google the benefits of vitamin D. What I came across led to a facepalm to end all facepalms. The following are REAL scientific benefits of ensuring you have the correct fucking amount of vitamin D:
- HIGHER FUCKING TESTOSTERONE LEVELS & LOWER ESTROGEN LEVELS
- PROMOTES DAYTIME WAKEFULNESS & BETTER NIGHT TIME SLEEP QUALITY
- BOOSTS YOUR FUCKING IMMUNE SYSTEM
- PROMOTES MUSCLE STRENGTH & INTEGRITY
- HELPS WITH ERECTILE FUNCTION
- MAINTAINS BONE HEALTH
PROTECTS AGAINST ALZHEIMER'S
So, in conclusion, a lot of us computer reddit dwellers tend to not get one important thing, especially when our beta blue asses are first swallowing TRP: WE DON'T GET ENOUGH FUCKING SUNLIGHT. Because of this, we can be groggy all fucking day, have LESS FREE TESTOSTERONE, not be getting the optimal muscle quality when hitting the gym. Yo, in the beginning especially, us beta fucks need all the help we can get. The testosterone factor alone should be enough to make sure you get enough.
I've been taking a supplement for a few weeks now, and I shit you not, I have more energy and better mood and better sleep quality than I've had in years. 100% better fucking quality of life. Because my dumb fucking ass was too stubborn to try and rectify my dangerously low deficient shit problems because my mom was trying to help me and I was a big tough know better beta fuck. And it's the only adjustment I've made in my life recently. Don't take it from me, there are plenty of sources on the internet to back my shit up.
And it's NOT JUST VITAMIN D!! Get a blood test, make sure you aren't deficient in shit anything. Taking vitamins and minerals just "because they're good for me RIGHT!?" is dumb as hell. Find out for sure. Fix your shit. Fix yourself. Grow and improve, YA DUMBASS.
Edit: DON'T JUST START THROWING BACK VITAMIN D CARTE BLANCHE! I'm not a doctor. I'm saying get your bloodwork done and consult with your doctor before taking large amounts of vitamins, there is a legit problem called vitamin overdose - it's a real thing. You can mess up your kidneys, liver, heart, etc. if you're just taking a shitload without proper monitoring. Consult with your doctor first! Be healthy and smart!