I have been constantly hitting low points. Each time the point got lower and lower to the point where I could barely look at myself in the mirror, didnt lift, no showering, etc. I tried everything and just nothing seemed to work.
Last time I hit my low point I'd consider my rock bottom. I almost completely gave up on everything I'd built until now..But then somehow just something clicked. I was sick of everything and lately I have been consistently doing the things that make me better. I have been tracking my routine daily, listening to positive podcasts, trying to become a better person and even doing the things or "triggers" that would make me go back to my negative cycle I am still standing strong.
I feel different. I still get anxious, stomach still gets twisted when nervous, scared that I might fail, but I just push through.
Anyways, what is your rock bottom story, how did it change you, and what did you do to stay that way?