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Where's the super helpful post on how important diet is that was either on /r/AskMRP or /r/marriedredpill? (self.askMRP)

submitted by 2ndal

Pretty sure it was on MRP, but I can't find it. It was about how important diet is, that lifting is super great of course but the real gains (int he gym and at home) really came when he ate to ~12% BF. I am almost certain I saved the post but it's not in my saved history. Maybe it was deleted, who knows. Any idea?

it's NOT this one: Lifting is important but do not forget proper nutrition. The one I'm talking about was longer and better/higher value.


[–]BobbyPeruRed Beret3 points4 points  (2 children) | Copy Link

You already know how important diet is. Why do you need an essay on it?

[–]2ndalRed Beret[S] 17 points18 points  (1 child) | Copy Link

I planned on mailing a copy to your wife.

[–]BobbyPeruRed Beret2 points3 points  (0 children) | Copy Link

Haha touché

[–]MRPsurf3 points4 points  (1 child) | Copy Link

This one?

https://www.reddit.com/r/askMRP/comments/80adtt/what_worked_for_me/

[–]2ndalRed Beret[S] 0 points1 point  (0 children) | Copy Link

nope, but thanks for looking

[–]SteelSharpensSteelMod / Red Beret2 points3 points  (1 child) | Copy Link

https://www.reddit.com/r/marriedredpill/comments/3e3qc4/you_are_what_you_eat/

https://www.reddit.com/r/marriedredpill/comments/43njk9/60_dod_week_2_eating_for_health_and_fitness/

https://www.reddit.com/r/marriedredpill/comments/8bac6e/you_are_the_only_one_responsible_for_what_you_put/

Edit: I remember that post, and it's not one I linked.

[–]2ndalRed Beret[S] 0 points1 point  (0 children) | Copy Link

yeah, it's gone i guess.

[–]MRPFag2 points3 points  (0 children) | Copy Link

Try

Rippedbody.jp

Bigger leaner stronger by Michael Matthews

Google John romaniello calorie formula

Also.for training Google German body comp lumberjack. Best program for getting strong and shedding fat ever.

[–]rocknrollchuck0 points1 point  (1 child) | Copy Link

https://www.reddit.com/r/marriedredpill/comments/8azw2p/60_dod_2018_week_2_diet/

[–]2ndalRed Beret[S] 0 points1 point  (0 children) | Copy Link

not it, but thanks

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