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Working with emotional intelligence - request (self.redpillbooks)
submitted 1 year ago by ddarkhandler
Hi guys, if anyone could point me into the direction of this book, then that would be much appreciated!
[–]inspiredshane5 points6 points7 points 5 years ago (0 children) | Copy Link
If you’re looking into emotional intelligence/regulation skills and want something free and amazing, check out DBT. Youtube it or check out ilovedbt.com
[–]PsychoUser45684 points5 points6 points 5 years ago (0 children) | Copy Link
A good start: - Emotional Intelligence by Daniel Goleman
Emotional Intelligence 2.0 by Travis Bradberry
Games People Play by Eric Berne
You should also look at the concept of mentalization. While watching TV, you can pay attention to the facial expression and what the characters feel and what motive they might have.
As already said, you can use DBT.
DBT® Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan
Dialectical Behavior Therapy Workbook by Matthew McKay
You can download the books on http://libgen.io for free
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[–]inspiredshane5 points6 points7 points (0 children) | Copy Link