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Hi guys, if anyone could point me into the direction of this book, then that would be much appreciated!


[–]inspiredshane5 points6 points  (0 children) | Copy Link

If you’re looking into emotional intelligence/regulation skills and want something free and amazing, check out DBT. Youtube it or check out ilovedbt.com

[–]PsychoUser45684 points5 points  (0 children) | Copy Link

A good start: - Emotional Intelligence by Daniel Goleman

  • Emotional Intelligence 2.0 by Travis Bradberry

  • Games People Play by Eric Berne

You should also look at the concept of mentalization. While watching TV, you can pay attention to the facial expression and what the characters feel and what motive they might have.

As already said, you can use DBT.

DBT® Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan

Dialectical Behavior Therapy Workbook by Matthew McKay

You can download the books on http://libgen.io for free

You can kill a man, but you can't kill an idea.

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