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Strength Training Anatomy - Frederic Delavier (self.redpillbooks)
submitted 5 years ago by SE17
[–]SE17Creator[S] 4 points5 points6 points 10 years ago* (0 children) | Copy Link
What's it about? A book that illustrates the anatomy of strength training, showing you which muscles are used in different exercises.
Who's it for? People that are in the novice/intermediate category of strength training and would like to better understand the exercise they're doing. Though experienced lifters can also learn from this.
PROS
Incredible Illustrations.
Really helps you learn what exercises target which muscles. You'll learn muscles you didn't know about.
Has great tips and information about common injuries and how to avoid them
The book is broken down clearly into main muscle groups.
5 stars on Amazon
CONS The only drawback is that the book doesn't actually tell you what particular muscles functions are, or their origins and insertions. It's just about the exercises.
Final thoughts It's a great book, very interesting to see the under the hood of the human body and how what you're doing in the gym utilizes your muscles.
amazon reviews
[–]bigmetalclaws2 points3 points4 points 10 years ago (2 children) | Copy Link
Starting Strength by Mark Rippetoe also does this to an extent with his routines. It is my most recommended book to people who want to start in the gym.
[–]SE17Creator[S] 0 points1 point2 points 10 years ago (1 child) | Copy Link
I haven't read it yet. If you could post it with a review that would be really great.
[–][deleted] 1 point2 points3 points 10 years ago* (0 children) | Copy Link
I have read most of starting strength. I didn't like it. It's not focused on getting an aesthetic body, or on techniques to help you get there. It's focused on moving the most weight in the Olympic Barbell movements. This book aims at leaving, your arms, calves and abs underdeveloped as they aren't important in moving the weight. The book is broken up into chapters Squat, Press, Bench, Power Clean, Deadlift, assistance exercises, and programming.
More reasons SS, isn't what people want;
EDIT:I have been flipping through SS, for the last 10mins. I think it is essential for people interested in lifting to read a book before they hit the gym. This book, is simply wrote (only complex words are muscle names) and in clear english. It provides a lot of critical information, I recommend it, however if you want to get big to look good for the ladies/self-esteem, I recommend you find another book to offer points on hypertrophy or hire a trainer like I did.
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[–]SE17Creator[S] 4 points5 points6 points (0 children) | Copy Link