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FitnessBlood Sacrifice for the Iron Gods (self.TheRedPill)

submitted by Senior Contributor: "The Court Jester"GayLubeOil

The majority of the fitness community thinks that a healthy lifestyle consists of balancing on a Bosu Ball while taking a Jamba Juice cumshot. So I can tell you right now that they are not going to approve of this post. The chubby nutritionist isn't going to approve. The Pilates reformer teacher is going to roll her eyes. The luxury fitness club manager is going to mumble some shit about resistance bands. Real fitness is about forcing your body to adapt to ever higher levels of physical stress. That fact isn't something fitness betas want to be reminded of while they're bouncing on colorful rubber balls trying to relive their childhood.

The modern gym is nothing more than a socially acceptable playground for adults. Most people are there to hurp weights and read magazines on the treadmill. After that they'll meet up with a friend over a 600 calorie latte and bullshit about their workout in an effort to convince themselves that they are not a Fitness Faggot. The easiest way to spot a Fitness Faggot is by their baby hands. Fitness Faggots don't actually lift so instead of calloused Iron Hands of Hatred they have soft silky smooth baby bitch hands. I highly recommend calling out Fitness Faggots. Doing so will increase your testosterone, eases overcrowding in gyms and makes the world a better place.

Now that the Fitness Faggots have fucked off to jumping jacks and bowflex, I can have a serious discussion with real men. If you want to see a dramatic improvement in your physique then you're going to have to make Blood Sacrifices to the Iron Gods. The only thing the fitness Gods reward is suffering. They don't give a fuck about the creativity, variety or trendiness of your workout. They couldn't care less about how many Instagram followers you have or how cool your gym clothes are. The only thing they are going to reward is suffering, pain and misery.

Blood Sacrifice
In order for your body to grow you need to push it to the limit. There are tons of great workout programs out there: 5x5 531 GVT Sheiko Smolov PHAT FST7. It doesn't matter which one you do as long as you inflict a critical amount of stress upon yourself. You have to convince your body that if it doesn't pack on muscle mass its going to be torn apart by bears. Twenty rep squats, bar bending deadlifts and heavy weighted pullups are all rituals mandated by the Iron Gods. A couple of times a week you have to fuck yourself up to such a high degree that you don't know where you are, what your name is or if you are a feminist. Only when the Iron Gods have seen your anguish and tasted your Blood Sacrifice will they bless you with gains.

Animal Sacrifice
The one thing more important than Blood Sacrifice is Animal Sacrifice. If you want to get big, animals of all shapes and sizes have to die in large quantities and find their way into your mouth. Chickens, ducks, lambs, bulls and fish must be slaughtered for the Gods' bloodthurst to be quenched. I know vegans are going to have a problem with this last statement. However one look at 29 year old vegan feminist Alana Massey is enough evidence anyone needs to avoid the nutritional clusterfuck that is vegan-hood.

Why so much meat? Because muscle tissue has all of the nutrients required to repair muscle tissue, in the same way that a ford truck has all the spare parts needed to repair a Ford truck. The fat in meat is a great source of energy for fucking shit up in the gym. Sounds pretty common sense doesn't it? Well it is.

There is nothing that liberals and intellectuals hate more than common sense which is why most nutritionists and health experts will never recommend the consumption of meat unless your on the verge of organ failure. Instead they'll tell you to eat soybeans, whey and nuts for protein. Which are all great foods. However meat absolutely rapes those foods in terms of muscle restoration properties. Woops forgot the trigger warning. Sorry Feminists.

If you don't believe me then you are welcome to try a high meat diet and see for yourself. Arnold and his training partner Ric Drasin ate a high protein, high fat, high cholesterol diet. So you can take their word for it.

That's all the information you need to become a muscle bound testament to toxic masculinity. A high meat diet and a high volume training protocol is guaranteed to appease the Iron Gods and bestow gains upon you. Whether or not you decide to put needles in your butt is your personal choice. But you are required by law to follow me on Twitter.


[–]bobbydishes 141 points142 points  (11 children)

Lift weights, say faggot a bunch.

Got it.

[–]desylid 16 points17 points  (10 children)

The best lesson to get from this post is to be fun through political incorrectness.

GLO's post did not not reach the top of TPR because he advised to lift weights or because he repeatedly referred to faggots. It's because he is being entertaining and funny. His style works in real life every bit as much as it works on this subreddit.

Let me explain...

It is a myth that blacks are the only group of people who can say "nigger" and be well-received. There is a second group- comedians. Comedians can say whatever they want to and be praised for it. The best comedians are politically incorrect. In fact, I can't think of a single comedian who is straight-laced and politically correct.

Once you have reputation for being funny you don't even have to be funny to have success. I found this post boring as hell. Judging by your dry comment, I'm assuming that you had the same reaction.

But that is the point of this post- be funny. Also lift.

[–][deleted] 16 points17 points  (0 children)

The chubby nutritionist isn't going to approve.

Hilariously relevant:

http://i.imgur.com/2kvKd8P.jpg

[–]Iupvoteforknowledge 75 points76 points  (94 children)

Great post. Eat a shit ton, lift a shit ton, sleep a shit ton. Got it.

Coincidentally I was thinking earlier of your posts and if I recall you are a personal trainer, correct? I just got my cert and have been looking for gyms. Any tips from the mighty gaylubeoil?

[–]RiseAboveRuin 48 points49 points  (14 children)

I work at 24 and they literally hire anyone. I work with a bunch of retards. If you apply with 3 certs though you start out at 28-33$/hr. Once you hit 120 sessions a month you go up to around 38-40$/hr. Once you hit 2500 sessions total you go up to around 48$/hr. Not a bad gig as long as you can put up with the initial 6 month client build-up process. Meet a lot of hot chicks too that all seem to have a fantasy about banging their personal trainer.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 40 points41 points  (7 children)

its all about getting all up in there with that hamstring stretch. That's how you make them buy that 2k 20 session pack.

[–]bonerfleximus 14 points15 points  (2 children)

We have a trainer at my 24 who weighs 300+ lbs, all fat, and walks around wearing a sweatband with long hair flowing over. Literally hire anyone

[–]coffee_and_lumber 2 points3 points  (1 child)

I'm imagining a larger and sweatier Philip Seymour Hoffman from "Along Came Polly".

[–][deleted] 2 points3 points  (0 children)

What kind of certs do you need?

[–]Iupvoteforknowledge 2 points3 points  (0 children)

Huh, good to know. Them certs be expensive though.

[–]BlackHeart89 0 points1 point  (0 children)

We had a personal trainer at my gym. Real big dude. Could bench a at least 400 lbs. But also weighed a lot. Never seen him do a deadlift, squat, jog, power-clean, shoulder press, or anything. Just incline and flat bench.

He gave garbage advice. Wanna get big? "I want to get strong." Then use this asst. machine and do 3x20. That'll get you big.

I did that shit and came back even weaker. Everyone he trained looked exactly the same, if not fatter for the entire year I was at that gym. That was about 5 years ago though.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 26 points27 points  (3 children)

Im ACSM and ACE certified. Just apply to as many gyms as possible and come across as enthusiastic and energetic in your interview.

[–]asianmasaccount[🍰] 16 points17 points  (2 children)

Yea doctors don't even tell people to not eat red meat anymore. Doesn't give you colon cancer. research is trending in showing that dietary cholesterol has minimal impact on blood cholesterol.

Plus we have the modern miracles of zetia and statins. Praise be to whoever developed them.

[–]Lumberjack1234 24 points24 points [recovered]

research is trending in showing that dietary cholesterol has minimal impact on blood cholesterol.

Not minimal, low. If a person with high cholesterol stop consuming any food that contains it, his cholesterol levels will drop by about 10%, 15% in rare cases.

The reason for this is because almost all cholesterol in your body is created in the liver from other substances.

[–]2niczar 0 points1 point  (0 children)

Actually from what I've seen it only affects people who have a cholesterol regulation disorder, mainly familial hypercholesterolemia. For everyone else, increasing dietary cholesterol even drastically only raises blood cholesterol temporarily, and it tends to go back to baseline within a few days.

[–]TRP VanguardCyralea 10 points11 points  (74 children)

It's more than just eating a shit ton, it's eating a shit ton of protein. If you load up on a high calorie diet without enough protein you're going to develop a gut, regardless of the intensity of your workout.

You likely won't need more than 2500-4000 calories a day.

[–]1nzgs[🍰] 9 points10 points  (6 children)

Yes people really overstate the "eat big to get big" mantra. It's largely nonsense. You barely have to eat any more than the average person, only the types of food are very different (higher in protein and fats). Whenever I read someone repeating that "eat big" stuff I just know it's some fat beginner who subscribes to Rich Piana or some shit. I don't think I've ever gone over 3500cals even on test+superdrol, usually around 2500cals to gain muscle.

[–]juanqunt 4 points5 points  (0 children)

Superdrol is highly liver toxic and suppresses appetite. I'd be struggling to eat 3500 calories on sdrol too.

But if you're taking equipoise or even just high dose test, have fun starving if you're eating under 5000 calories.

Usually any time I drop calories under 3000, I lean down and lose mass like crazy. Small things like more walking and standing, getting in enough iodine and other trace minerals can make a huge difference in your metabolism. And if you're taking T3 + Equipoise and doing a lot of cardio, maintenance calories could be over 9000.

[–]BlackHeart89 2 points3 points  (4 children)

Yeah. I fucked around and gained 50 lbs on that "eat big to get big" bullshit. Yeah. I got much stronger in the process. But the vast majority of my gains were fat.

[–]throwaway-aa2 0 points1 point  (3 children)

Well that makes sense but you're going to have put on more muscle with that fat than having not put on that fat. It's a very simple concept: the more you eat, the more potential for strength and muscle you will have. That being said, that has to be really examined for the point you're at in life. Most people don't want to pack on 50-100lbs for the sake of gaining muscle and sacrifice their current aesthetic physique. They feel like they want to keep that physique and put on muscle a little bit slower than you would if you put on the fat.

And that's totally fine. I don't give a shit and I want to put on muscle as fast as possible (since it's always easy to go on a calorie deficit especially when you have a lot of muscle as your metabolism is faster).

[–]BlackHeart89 0 points1 point  (2 children)

It depends really. If you put on 50 lbs of fat and only 20 lbs of muscle, then its going to take you a while to lose all that fat and in the meanwhile, you'll lose some strength if you're in a deficit for a while. Even if you don't lose strength, it'll be difficult to progress. So you may gain 40 lbs of muscle in 15 months, but the next year is spent on cutting and trying to maintain muscle.

On the flip side, if you maintain your fat to muscle ratio, you may have slower gains, but it will be consistent and aesthetically pleasing. So you may gain 40 lbs of muscle in 2 years while looking good the entire time and still progressing. Sometimes eating a large excess will assist with getting over a plateau.

[–]throwaway-aa2 1 point2 points  (1 child)

[–]BlackHeart89 0 points1 point  (0 children)

Jesus christ. Sounds good on paper. Still not sure if I have much confidence in it. I may give it a shot. But shit like gaining over 20 lbs in 10 days? Thats insane. But I admit, losing it would be easy. Do you know if these folks were on the juice? I can't say as a fact, but I've read a few times that many pro power lifters are on the shit. If so, they can get away with doing the things that naturals cannot.

[–]2 Senior Endorsed Contributorvengefully_yours 2 points3 points  (0 children)

Mine was 3 MREs a day, sometimes four, and a 12 hour high intensity workout lifting very heavy shit and carrying it up steps, or pushing 3,000 to 15,000lbs on rollers that don't roll easy. 7 days a week, 12 to 14 hours a day, no breaks longer than ten minutes. I was working harder than everyone who worked with me, so I got big and they didn't. Found out the hard way in the second war that you can't work like you did at 21 when you're 34.

Each MRE provides an average of 1,250 calories (13 percent protein, 36 percent fat, and 51 percent carbohydrates) and one-third of the Military Recommended Daily Allowance of vitamins and minerals. A full day's worth of meals would consist of three MREs.

I ate any chance I got, because it could be hours or days before I got the chance again. Fun times.

[–]Iupvoteforknowledge 1 point2 points  (0 children)

Yeah I know, I'm currently on a 3200 a day bulk. Steady gains.

[–]PoFolk 2 points2 points [recovered]

You honestly dont even need a shit ton of protein, too much of any one thing is never a good thing.

Unless its pussy.

[–]TRP VanguardCyralea 1 point2 points  (7 children)

There is too much. The number is variable based on the metric you're measuring, but the highest I've seen is 1.3g/lb body weight.

[–]PoFolk 6 points6 points [recovered]

If youve got a pound and a half pussy you're in the wrong sub.

[–]Gunho_Khan -1 points0 points  (25 children)

I think once you're in a caloric surplus it's not THAT important to eat the "right amount of protein" e.g. 1g per 1lbs. Yes you need protein. But you don't necessarily have to eat a shit ton of protein.

You don't get a gut from not eating enough protein in a calorie surplus, you get a gut from eating too much, period. While bulking you will probably gain a little bit of fat if you are natty, that's normal.

[–]juanqunt 1 point2 points  (1 child)

1g/lb is way higher than population average and pretty standard for lifters. Under 150g might be a bit low, but 300g isn't gonna be better than 200g unless you're Ronnie Coleman.

You get a gut from indigestion from eating too much foods that are either inflammatory or promote a bad gut microbiome profile. Drop dairy, decrease insoluble fibers, and that could decrease your waist size from bloating without changing fat%. Too many people who are lean, but look pregnant nowadays.

Now as for weight, that's mostly just calories, but sufficient protein and quality fats from natural foods can make a difference in body composition.

[–]rpscrote 0 points1 point  (0 children)

You need 1 number for bulks, a different, higher number for cuts. Macros in order of body-protein sparing power (e.g. muscle retaining power): 1) protein, 2) carbs, 3) fat. On a cut when you reduce carbs drastically, you need to increase protein to ensure you don't lose muscle mass while losing fat.

newb gains and anabolics will increase your protein needs too.

source: lyle mcdonald's rapid fat loss solution

[–]Di-onysos 58 points59 points  (67 children)

The pic of Alana Massey is excellent, it really showcases the features of vegans: pallid skin, thin hair, tired look. Just a look of that makes me hungry for some vitamin B12-rich fish that died for my health.

One thing that I would like to emphasize on the subject of training is that when you work out, you fucking work. When you rest, you fucking rest. When you're training it's short(no more than 60-70min), balls to the walls, high intensity. Then you rest, you eat, you take it easy like a lion does after a kill. Then you go again. Too many half-ass both, do some weird flappy shit at gym for two hours, then do some half-assed jogging, some half-assed pushups and whatever, never properly resting or properly training.

And eat your damn organs. Liver, kidneys, heart. Those are the parts predators in the wild eat first. Why? They're absolutely fucking packed with nutrients and shit all over any vegetable or multivitamin for that matter.

And do eat quality organic grassfed meat if at all possible. This is not some hippie shit, it's common sense. You are what you eat has eaten. Imagine you're a cannibal. Which person you'd think you'd prefer eating and is better for you: The mcdonalds + coca cola fattened obese slab, or the lean muscular athlete?

[–]Endorsed ContributorTheRedPilsner 50 points51 points  (5 children)

Imagine you're a cannibal. Which person you'd think you'd prefer eating and is better for you: The mcdonalds + coca cola fattened obese slab, or the lean muscular athlete?

Well, the fat person would probably have more marbling in the meat, which makes for a more juicy and flavorful cut.

[–]1sailorJery 53 points54 points  (1 child)

plus they'd be easier to catch

[–]Endorsed ContributorTheRedPilsner 24 points25 points  (0 children)

Remember the first rule of Zombieland: Cardio

When the zombie outbreak happened, the first to go - for obvious reasons - were the fatties.

[–]CoriolanusRevisited 14 points15 points  (1 child)

I guarantee this is going to end up somewhere else on Reddit "Those red pillers now endorse cannibalism!!11!"

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 20 points21 points  (0 children)

All of my content has specific phrases designed to trigger bloopers

[–]TekkomanKingz 1 point2 points  (0 children)

Just a side note: Lions try and eat Hippos everyday unfortunately they are more resilient and vicious than they seem.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 31 points32 points  (4 children)

Men are attracted to young fertile healthy women. Alana Massey fucked herself up nutritionally so hard, that just by looking at her most men feel at an innate biological level that she would produce unhealthy babies.

[–]JetteAuLoinTRP 15 points16 points  (1 child)

She basically looks like she has cancer. Like... really. Fuck. 29 ? Jeez...

[–]1xwm 11 points12 points  (0 children)

29? From the picture I just assumed 45. Holy shit.

[–]1Goomich 7 points8 points  (13 children)

That girl from Protein World ad is vegan, though.

[–]AnAdventureCore 27 points28 points  (1 child)

And I would gladly eat the hell out of her.

[–]2rp_valiant 15 points16 points  (10 children)

it's not impossible to be nutritionally healthy and vegan, it's just hard and many hipster vegans don't put in enough effort to manage their vitamins and macros.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 6 points7 points  (8 children)

Its even harder to maintain a high muscle mass and be vegan. Check out the Macros of blood. It's the ultimate protein drink

[–]NedHenry 0 points1 point  (2 children)

Hey, what do you think about Soylent, by the way?

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 1 point2 points  (0 children)

Blood would get you more gains

[–]whatgold 5 points6 points  (7 children)

Not enough carbs and calories. Check out Vegan Gains on YouTube. Most vegans aren't doing it right. Oreo's are technically vegan. High carb starch/fruit based is the only way.

[–]2niczar 1 point2 points  (0 children)

There's no such thing as "not enough carbs."

[–]whatgold 1 point2 points  (3 children)

Who is this under carbed Massey girl? Google freelee the banana girl. High carb vegan is where it's at. Fight through the misinformation.

[–]redpillthrower 1 point2 points  (2 children)

I have multiple problems with the 80/10/10ers and the fruitarians and freelee. First of all durian rider is a huge douche, probably the leastlikeable fitness guy i've ever seen, id rat her watch dr oz or sixpackshortcuts. Second almost all the people that do that seem to be not only very slim and not muscular, they put in hours of cardio EVERY day. Also she'll have a video saying why veganism is great, and than it will just be 10 minutes of slaughterhouse shit, like i give a fuck.

They also are disliked by almost all nutrition people i have seen. I think if i were to have tried an excessively high fructose diet like they did when i lost my weight i would probably have come close to death.

[–]bertmaklinFBI 1 point2 points  (9 children)

Where do you get your organic grass fed meat? They certify that all the grass the cow eats is organic? Do you know if your "organic" grass fed meat is really just grass finished?

[–]Di-onysos 2 points3 points  (7 children)

Actually I don't eat grassfed meat(or meat)right now for two reasons: 1: the one you said. What often happens is that the animals are fed grass through their life but before butchering they can spend weeks in feedlots waiting for the knife and eating grain all the while, which defeats the purpose. Second, it's fucking expensive and I'm not rich

So what I do is I eat a whole lot of fish which is cheaper, and buy butter that's from 100% certified grassfed animals & unpasteurized. That way I get the good fats and the fat-soluble vitamins relatively easily and cheaply.

[–]bertmaklinFBI 0 points1 point  (6 children)

Fish you run into the same problem. Wild caught is crazy expensive and farm raised fish are fed everything and anything like cows. That's why I don't bother any more.

Where do you get unpasteurized butter? Closest GF butter I can get it Kerry Gold.

[–]Di-onysos 1 point2 points  (3 children)

out of the lean fish, tuna and cod are cheap, and of the fattier ones sardines and mackerel.

don't live in the US so I can't help you with finding quality butter

[–]bertmaklinFBI 1 point2 points  (2 children)

Figured you were outside the US if you have access to pasteurized butter.

Not so cheap here. Tuna and Cod (wild caught) are 10-15 usd/lb. Grass fed beef is around 7 usd/lb. Chicken breast (normal grain fed) is 3 usd/lb. And sardines and mackerels aren't really efficient/cost effective when I am eating 50 grams of protein per meal.

[–]Di-onysos 1 point2 points  (1 child)

wow, those fish prices are expensive, I pay half that

you could look into this http://www.greenpasture.org/public/Products/ButterOil/

[–]OzzyF 0 points1 point  (1 child)

Fun fact: canned fish tends to be wild caught. Yeah you're gonna eat more sodium but it still cost a fraction of what wild caught fish would otherwise cost.

[–]1Dark-Ulfberht 26 points27 points  (10 children)

God damn, this is good shit.

I really only lift to supplement BJJ, but the 20 rep squat is a staple. There's no more efficient workout. The whole thing takes maybe 20 minutes, warm up and follow-on exercises included. But, a man learn lessons in that couple minutes spent between reps 14 and 20.

Also, where did all these pussies come from who preach what Mark Rippetoe calls "silly bullshit," and say, "hhrrrnnnnn, being strong isn't the definition of being a man." God damn. It's punk ass bitches like you that make me pray for the zombie apocalypse every fucking day. Every. Fucking. Day. You don't deserve to survive, much less breed. You only exist because of the giant umbrella of puss that's been draped over Western civilization for damn near four generations now. When the zombies come, I can't wait to take all my shit back from you that you've been holding on my behalf for so long.

[–]apachemd 2 points3 points  (1 child)

Me too. BJJ 6 times/week and lifting 3 times week. Most BJJ guys I train with don't lift at all which is strange imho since strength and size only helps my BJJ game. Lifting big and heavy, and then eating a shit ton of paleo foods, followed my rest, really is the key.

[–]1Dark-Ulfberht 1 point2 points  (0 children)

Yeah. I think a lot of bjj guys don't fully appreciate strength training. Sure, technique is extremely important, but having a 50% strength advantage in your weight class doesn't hurt.

[–]1xwm 0 points1 point  (0 children)

I've been wanting to get into BJJ (and Muy Thai) for a while now. My work schedule makes this pretty much impossible other than one day a week though, and I'm not paying $100+ a month for four classes. New job time.

[–]cariboo_j 4 points5 points  (0 children)

I highly recommend rock climbing to supplement weight training.

It builds grip strength in the tendons of the fingers and forearms that can't be replicated with weight training.

Plus you get the mental training of keeping a cool head in terrifying situations if you go outdoors.

[–]OKJaded 5 points6 points  (0 children)

The chubby nutritionist isn't going to approve.

These bitches drive me up the wall. If you understand nutrition how the fuck did you get so unhealthy? You are your product and your marketing fucking sucks.

GLO You nailed it perfectly. Best source for muscle tissue? Muscle tissue. I'd love to see the breakdown of top level athletes. World Record holders. And what percentage of them are Vegan. Fuck, what about leaders in every field? When they were at their peak, were they vegan/vege?

Oh, and it doesn't count if they did it all in their 30s-40s and switched off meat in their 70s.

[–][deleted] 9 points9 points

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[–][deleted] 4 points4 points

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[–]garlicextract[🍰] 3 points4 points  (0 children)

A couple of times a week you have to fuck yourself up to such a high degree that you don't know where you are, what your name is or if you are a feminist.

I'm fucking dead. That was fantastic.

[–]Soriq 2 points3 points  (4 children)

Sidenote, I read your "redpill erotic fan fiction" the other day on AlreadyRed, fucking hilarious bro

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 11 points12 points  (3 children)

A while ago I posted: Why Can't Smart Progressive Women stop themselves from fellating Red Pill Alphas?

In purple pill. The quickly deleted it. But if you like my erotic fan fic ull love this

Its your lunch hour and you're at Wholefoods looking for the perfect organic snack.
Those cold press juices are healthy, but damn are they expensive. You could do that Teriyaki bowl but then everyone would smell your breath at the meeting.

Then suddenly you see him. He looks familiar. Big round shoulders. Dark piercing eyes. The man walks past you and into another aisle. You remember him from somewhere, but at the same time you've never actually met him. Should you get some 7 dollar soup? Who was that guy? Your mind is racing.

What should I eat? Who is that man? You're overwhelmed. Aren't women supposed to be good at multitasking? You read in Psychology Today that women are good at multitasking. Your phone buzzes. You have a Tindr match and a message from your boyfriend telling you he loves you. 12:30. You're going to be late. Just have to act super cute when you get back so the boss doesn't say anything.

You see him again. This time he's holding a large package of meat and staring right at you. You feel angry. You know him from Twitter. That muscular asshole. HE is GayLubeOil. He is that fucker posting all that misogynist shit on Red Pill. You told yourself you would do it so many times. If I ever see that fucker ill slap him. You have to. You told yourself that you would. So now you have to.

You put your phone in your purse and walk toward him with an open palm. Alright fucker, get ready for social justice. He's right in front of you. He's taller than you thought. You reach out to slap him but your palm falls squarely on his chest. You feel his presence as your eyes lock into his.

As you look up into his dark brooding eyes, you see into him. You see into his soul. You see into his past. You see deep snow, barking dogs, the peeling paint of a grungy basement gym. You see 90's Russia. A frightening place but a place where real men are made.

Nothing could prepare you for a vision of the wild east. Your legs buckle as your hands slide down his torso and onto his waist. You grab him trying to slow your decent. But it doesn't help. You're on your knees in front of him clutching his adidas track pants: the official pants of the Eastern European male.

With his Soviet Missile in front of you, you can't help but follow your impulse. You slide it into your mouth and begin preparing it for launch. Your eyes meet those of your onlookers. You don't care. You continue your mission until you feel the warmth in your mouth.

Suddenly, you realize where you are and what you did. This isn't the organic snack you came to Wholefoods for. EVERYONE is staring at you. The dude arranging the cucumbers. The tattooed girl at the cash register. All of them saw what you did.

"I just wanted a sample!' you yell as your mouth drips. People have samples at Wholefoods all the time. It's completely normal. You walk out of the store deliberately as your acquaintance watches you with his dark eyes.

On your way back to work you can't help but wonder, Why can't smart progressive Blue Pill women stop themselves from fellating Red Pill alphas? Its a difficult question, but the wise philosophers of Purple Pill Debate have an answer. They always do.

[–][deleted] 4 points5 points  (1 child)

A little context for our readers not familiar with Slavic culture.

You're on your knees in front of him clutching his adidas track pants: the official pants of the Eastern European male.

I get a huge chuckle every time I see GLO reference these guys as the paragon of Alpha. So, the people for whom this style of dress is very important are known as "gopniks," and they look like this. They're kind of like the Slavic equivalent of British chavs or American trailer trash wiggers.

Obviously alpha as fuck.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 1 point2 points  (0 children)

Your just jelly of my sunflower seed game

[–]Soriq 1 point2 points  (0 children)

LMAO. It's never her fault. If purple pill asksmen they would know.

[–]RompeChocha 6 points7 points  (5 children)

Fuck... i have small baby soft hands...

[–]laere 15 points16 points  (0 children)

From lifting and guitar my hands are calloused steel. Get at it fitness faggot!

[–]redditarcm89 6 points6 points [recovered]

Related note; Do none of you use lotion? I get that it's not incredibly masculine, but dry skin is a terrible feeling.

[–][deleted] 2 points3 points  (0 children)

I use lotion and I've never considered it non-masculine.

[–]1grubek 0 points1 point  (0 children)

Mine too. And I've done lots of weight lifting. I just used leather globes. I guess that's for faggots too or something.

[–]RedHeimdall 6 points7 points  (2 children)

you have to fuck yourself up to such a high degree that you don't know where you are

Sometimes after a heavy lift I put down the weights, take a few steps and I am seeing cartoon stars... good times, walk it off.

I experimented with adding a pre-workout shake recently but I go intense at the gym and I discovered I feel like I am going to puke if I have anything in my stomach other than a few sips of water.

Makes sense. No reason to change up my system. Food and water are for winners. Until you raise the iron you are a loser.

[–]ButterMyBiscuit 1 point2 points  (0 children)

Pre is a real crapshoot for me. Sometimes I feel like an unstoppable animal and I make PRs, sometimes I feel like I'm going to die and my heart is exploding and I can't lift shit. I don't take it anymore either.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 4 points5 points  (0 children)

Lifting heavy ups your blood pressure and so do stimulants. It's that synergistic combination that is fucking you up. Good Luck! It sounds like you are on the right path.

[–][deleted] 2 points3 points  (2 children)

I just found some new stretch marks on my pec/delt tie in from my ridiculous chest pump the other day. it's working.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 3 points4 points  (1 child)

Dumbell pullovers are under utilized. They help stretch out the chest and make it grow

[–][deleted] 1 point2 points  (0 children)

I don't do them often but I always get a great stretch there. I happened to have been doing supersets of Arnold flies that day so I was stretching plenty.

[–][deleted] 2 points3 points  (3 children)

Cutting right now so I can't sacrifice as much animals. :(

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 5 points6 points  (2 children)

Eat high Fat High Protien and low carb. Ever five or six days have a carb day

[–][deleted] 1 points1 points

[permanently deleted]

[–][deleted] 28 points29 points  (67 children)

Nah there are plenty of vegan bodybuilders to prove that protein is what's needed not animals.

Here are a bunch of weightlifting pros who are ALL vegan:

(Shitty song on the audio track, but good examples in the video!)

  • Also this guy's body:

https://www.youtube.com/watch?v=83hYTT1o-JY

  • And these men and women:

http://www.veganbodybuilding.com/?page=videos

  • And this beast:

https://www.youtube.com/watch?v=zzyizp74VTw

Also, the following leading medical institutions have noted the harmful effects of eating large quantities of meat (particularly red meat, lessened danger with chicken and fish) and dairy:

Take the word of the world's leading scientists, as well as effective bodybuilders mentioned above. Vegan kills it, meat (particularly red meat) kills you. I'm well aware that this is offensive and disruptive to many people who grew up eating meat with family and friends and where meat is an intimate part of their lives. I don't mean to offend; but these are the facts, gotta share.

Edits: typos

[–]pillpapa 17 points18 points  (5 children)

I was vegetarian for two years and vegan for about half that time. I wanted to get bigger and stronger so I started doing my research and paying attention to my protein intake.

Getting enough protein via whole foods is nearly impossible. Lentils/split peas are too loaded with starchy carbs (8g protein/100 kCal) and even nuts are mostly fat/carbs (4g protein/100 kCal). For reference, chicken has 19g protein/100 kCal. Soy protein products can have up to 22g/100kCal so that's the route I went. If you are a self respecting man who wants the drive to pursue sex, take risks, and kick ass, do not try this at home. Soy is a testosterone killer.

I'm actually aware of several of the bodybuilders you mentioned. They rely heavily on dietary supplements. Vega One is a super clean protein source that Patrik Baboumian claims to use. $70 dollars of this stuff will get you 360g of protein, the same amount of protein I can get from about $12 of the cleanest, most humanely raised chicken available in my area.

Vegan kills it

Those who are dedicated and who have deep pockets can kill it despite, not because of, a vegan diet.

[–][deleted] 6 points7 points  (1 child)

Yes, veganism isn't inherently unhealthy. You just need to do your fucking research on diet and fucking lift. I'd argue that the #1 problem with vegans is their mentality: obsession with low calorie/low protein foods, eschewing of traditional bodybuilding macros, non aggressiveness/ femininization of behavior.

I say all this as a vegetarian bro.

[–][deleted] 4 points5 points  (0 children)

Points taken. So, I eat vegan. And I'm sad to say that MOST vegans I meet are pussies. Does that mean that veganism is for pussies? No. No it does not. It means that veganism has been hijacked by PETA and hipsters and needs to be taken back by bodybuilders for what it is: the healthiest dietary approach to making mass gains as is possible. And yes someone should definitely research diet needs before jumping headlong into veganism.

[–]2dfx 2 points3 points  (2 children)

So then, for the aspiring lifter who would want a eating regimen that's high protein/high other things related to gainz that is vegan-centric, where would one go to get ingredient/meal lists?

[–][deleted] 2 points3 points  (0 children)

You would need to change your whole diet. The axiom No pain No Gain applies here. Read Forks Over Knives and The China Study for starters. Read what interviews with the bodybuilders I listed above say about their diets. And this guy - http://www.veganbodybuilding.com/?page=bio_avi

[–]laere 5 points6 points  (3 children)

Pretty cool to see a different perspective to be honest. Meat tastes too good to personally give up though!

[–]1aguy01 4 points5 points  (4 children)

I'm not going to look into each of those guys's history but I know for a fact most 'vegan bodybuilders' built their physique with meat, then switched to vegan and people started using them to support their arguments.

Meat protein has significantly more BCAA than vegetable proteins, and is without any question a better way to build muscle. Doesn't mean you can't get decent results while vegan but you are missing out, end of story. There is an issue with the amount of Methionine in meat being taxing on your liver, but that can be negated with a Glycine/Cystein supplement to help your liver out, or just get the bone collagen into your diet that our ancestors ate.

Edit: Also, many studies look at commercialized red meat, with added hormones and antibiotics, that are fed pesticide ridden grains their whole life. That is a totally different animal than a grass fed, hormone and antibiotic free cow.

[–]rpscrote 1 point2 points  (0 children)

but I know for a fact most 'vegan bodybuilders' built their physique with meat

Not only that, but many cumulative grams of Test

[–]RedSunBlue 3 points4 points  (19 children)

I'll jump right on that vegan/vegetarian train when they start collecting more gold medals, world championships, and title belts than meat eaters.

[–][deleted] 5 points6 points  (1 child)

And saturated fat is bad for you, salt raises your blood pressure, creatine gives you cancer, and eggs raise your cholesterol.

And they say economics is the dismal science.

According to Examine.com there is a small correlation (not causation) between cancer and meat eating, and this can be mitigated by eating fruits and veggies, and not eating processed meat.

[–][deleted] 2 points3 points  (0 children)

you're going with examine.com over johns hopkins, mayo, harvard, and loma linda. you sure youre unplugged bro?

[–]teamjkforawhile 10 points11 points  (1 child)

The meat eater hamster is as strong as the one women have. I see so much ridiculous non science based bullshit "advice" on eating meat.

They don't need to worry about hurting the feelings of " liberals and intellectuals", but instead their own delicate feelings apparently.

[–]2niczar 4 points5 points  (4 children)

Nah there are plenty of vegan bodybuilders to prove that protein is what's needed not animals.

It's a lot more work and a lot less pleasure. You can get enough proteins with a vegan diet, but that means getting a shitloads of carbs as well. On an animal diet, you can sustain remove most carbs and use fats instead. Much, much, much better for most people past a certain age (typically 35).

Obligatory /r/keto plug.

[–]JJonesWisco 0 points1 point  (1 child)

Yes, protein intake is they key. However, those videos above a ripe with juiced up lifters. Steroids plus plant protein are a hell of an effective combo.

[–]JF803 6 points7 points  (0 children)

This reads like an /r/swoleacceptance post

[–]madrealworld 5 points6 points  (5 children)

my hands have become calloused fucked up and ugly from llifting and ive hated that until i read this post. thank you.

[–]rpscrote 1 point2 points  (1 child)

you can reduce nasty calluses by gripping the bar with better form; https://www.youtube.com/watch?v=_ZBmiQm4MF4. You'll still have calluses but they wont be the super thick kind that rip off and bleed

[–]madrealworld 1 point2 points  (0 children)

oh nice thanks for the link bro!

[–]ButterMyBiscuit 0 points1 point  (1 child)

I wear callouses like a badge of honor. I've had people comment on them before and I just say "that's the price of lifting heavy" with a shrug and they never mention it again.

[–]madrealworld 0 points1 point  (0 children)

i used to be ashamed of them but that just seems silly in retrospect. i embrace it now

[–][deleted] 7 points7 points

[permanently deleted]

[–]ButterMyBiscuit 0 points1 point  (0 children)

Yeah, when you're just starting you need to take it easy. Don't start going "balls to the wall" until you're comfortable with all your lifts and form. Starting out going 0-100 is a recipe for injuries.

[–][deleted] 2 points2 points

[permanently deleted]

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 5 points6 points  (0 children)

Nothing gets the attention of my 22 year old male audience like cum shots

[–]epixs 1 point2 points  (0 children)

Love the post man, go hard or go home.

[–]aptway 1 point2 points  (0 children)

Agree with everything except the mentions of eating soybeans/soy products. Multiple studies (more than have shown otherwise) show that the phytoestrogens found in soy decrease Testosterone.

Source (which cites the studies): http://anabolicmen.com/soy-and-testosterone/

[–]brasilgringo 1 point2 points  (0 children)

Anyone have a link to a good starting routine for a 45 year old guy who hasn't been to the gym in 3 years? I'm worried more about not overtly hurting myself badly in the first weeks of return. Thx.

[–]juanqunt 1 point2 points  (0 children)

Sheiko + 2lbs of meat/day masterrace here.

Animal protein proven to be more beneficial to not muscle, but also brain, skin, and gut health. No better protein in existence than raw salmon and extra rare steak.

Saturated fats are not the enemy. Polyunsaturated fats are way worse (just a bit of omega 3 is needed).

[–][deleted] 1 point2 points  (2 children)

I use rep to failure as a way to get past the plateau. As a result, I can usually bench 10 more pounds than the previous 2 weeks. So I agree: there are no tricks but blood, sweat, and tears (and time since nothing comes immediately).

[–]TRPMackDaddy 1 point2 points  (0 children)

Couldn't agree more with this 'no pain no gain' post. Made me lol as well, thank you OP

[–]TerriblementeCruel 5 points5 points [recovered]

Seeing this title I thought it was going to be about Spartacus TV series. Which, BTW, I highly recommend to my RP fellas. A lot of inspiration and motivation can be found in this series.

And this post is on point as usual. Love your style.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 23 points24 points  (2 children)

Thank you so much. I try to calibrate my writing to be hypermasculine because that's what I feel young men crave especially in the feminized anglosphere.

[–][deleted] 3 points4 points  (0 children)

I fucking love your posts, GLO. After seeing the "Men, what do you hate about men?" post on /r/askreddit, I came here to see something kickass to restore balance to the world and then there's a motherfucking GLOPost.

[–]CalvinHobb3s 2 points3 points  (23 children)

So much cringe in this post lol Also, since we're using extreme examples Frank Medrano is vegan.

To say all this in a not so weird way.

All you need to do is full body motion/body weight exercises.

Dips/ Pull Ups/ Squats/ Deadlifts/ Push ups/ sprints (HIIT)

Add a weight to push-ups/pull ups/dips if you're hitting too many reps without. Watch your caloric intake to shred down.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 52 points53 points  (11 children)

That dude weighs 160 pounds. I have 60 pounds on that dude. Guaranteed I could destroy him any lift with my Russian Meat strength. Why? Because I have the raw power of thousands of animal souls within me.

[–]phillip42069 9 points10 points  (0 children)

Are Animal souls organic, gluten free, and all natural?

[–]yesidoes -1 points0 points  (5 children)

Great! And this guy has 60 pounds on you....

Isn't this forum about sexual strategy? If you get personally defensive about destroying him with any lift, you're probably an insecure fitness faggot.

Do you think Frank is worried that you do more weight on deadlifts? Has your post caused the women he fucks to drop him in search of your Korall Cannon? I doubt it.

Vegans can be healthy and strong, meat eaters can be healthy and strong.

I enjoy your posts, but unlike some of the users here, who I'm confident bust out their own bottle of Gay Lube Oil when they read them, I think some of your articles (this one included) are bullshit.

[–]rpscrote 2 points3 points  (4 children)

Vegans can be healthy and strong, meat eaters can be healthy and strong

Except being strong and building muscle REQUIRES protein, and eating vegan makes it infinitely more difficult and expensive to consume sufficient protein without blowing your load on carbs

[–]yesidoes 0 points1 point  (3 children)

Hemp protein is a complete protein and vegan. Very inexpensive and easy to use in smoothies.

I am not vegan myself, but my friend is and he presses 315 x 5 .

It is harder to get complete proteins, but definitely possible (P.S. avoid soy).

[–]rpscrote 1 point2 points  (2 children)

not impossible certainly, but more difficult and more expensive. IMO designing diet around realistic compliance first and theoretical optimal numbers second is wise, because the goal is to make it a lifestyle. The easier it is to carry out the more likely the "dieter" will comply. You can add the more difficult steps as the dieter gains discipline

[–]yesidoes 1 point2 points  (1 child)

Definitely a good point, and in all fairness my friend was a vegetarian when he made most of his gains, then lacto-vegetarian, and finally shifted to vegan.

[–]rpscrote 0 points1 point  (0 children)

that seems to be pretty typical for most "vegan" bodybuilders. It's so much easier to do it as vegetarian or lacto vegetarian (eggs, cottage cheese, milk and whey being some of the cheapest proteins) than vegan

[–]1London-Bananas 9 points10 points  (2 children)

Frank might be a vegan but he roids like a bull

[–][deleted] 3 points4 points  (7 children)

Is this a joke? At least list all the necessary compounds (shoulder press, bench, rows). But even then you will plateau. You just listed some high school level track kid's routine.

[–]FunkyMonkeyAssassin2 2 points3 points  (0 children)

This post is extremely hilarious. "Woops forgot the triger warning." Got me bellowing.

The article basically shows us that when the label 'Fitness' is stripped off, you find 'Survival' carved under it. I appreaciate this post for its raw-ness and its ability to throw common sense straight at the faces of its audience. It basically destroys the complexity of fitness and re-introduces the simplest (and most natural) way to train.

[–][deleted] 1 point2 points  (0 children)

What's wrong with mochafrappeachinnos and a nice 17 minute brisk elliptical workout? That's what all the chicks at my gym do

[–]Drenmar 1 point2 points  (0 children)

I didn't know about this lunk alarm shit. I have no words for this lol.

[–]situ139 0 points1 point  (13 children)

I've never really done any working put and right now I cant go to a gym. What are some ways to train in or around my house. I hate my physical appearance and want to change it.

[–][deleted] 10 points11 points  (0 children)

Flip your fridge.

Then realize you are a dumbfuck that just flipped his fridge over and will have to put it back.

Then put it back. Or starve to death. Your call.

[–]RedSunBlue 5 points6 points  (0 children)

  1. Find a park with some kind of horizontal bar that you can hang from. Bonus points if it has a steep hill as well

  2. Pull-ups, push-ups, hill sprints

  3. Rinse and repeat

[–]Di-onysos 6 points7 points  (1 child)

There really is no substitute for lifting heavy shit.

Google convict conditioning. It's not as good as heavy weights but it can get you started

[–]rpscrote 1 point2 points  (0 children)

Can you really not go to a gym? I find that hard to believe. Where there's a will there's a way

[–]qwertthrowaway 1 point2 points  (0 children)

/r/bodyweightfitness gave me solid gains for the start. However I'm convinced that you have to switch after the initial phase,so don't rely on it for too long.

[–][deleted] 1 point2 points  (0 children)

Buy gymnastic rings for upper body. Look at /r/bodyweightfitness. Eat a lot. Work your way to shrimp squats and pistols. Sprint.

[–][deleted] 1 point2 points  (0 children)

Then do something about it! Don't be a Fitness Faggot. Get your ass to the gym, hire a personal trainer and start lifting!

[–]SgtBrutalisk 0 points1 point  (0 children)

Buy a dumbbell and start working out when you got the time. Keep your lower back arched and don't overdo it. Remember that GLO is a fitness trainer so he has to be extreme to impress the customers. You can take it easy and have a good look while not fucking up your joints.

[–]UlyssesElias 3 points4 points  (1 child)

Great posts and really great writing. You could do scriptwriting, bro!

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 33 points34 points  (0 children)

The Triggering 2: 2 Swole 2 Control

[–]GayLordShitLord 0 points1 point  (1 child)

I recently got a hernia and may have to get surgery, do you think i can still lift lightly in the mean time?

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 1 point2 points  (0 children)

Im not a doctor and even if I was Dr. Lube Oil M.D, I would have to see you in person.

[–]sigmayogi 1 points1 points [recovered]

I don't eat meat, but consume a lot of whey. Just started lifting in last 2 months, 5 lbs of weight so far, all muscle.

The advice about killing yourself while lifting is true, casual approach doesn't work. It has to be to the point where you can't do a rep after your last set. Then cram protein in. Next day repeat.

[–]rpscrote 1 point2 points  (2 children)

It has to be to the point where you can't do a rep after your last set.

Not unviersally true. Only go to failure like this on a 100% consistent basis if you're still in newb gains mode or you have sufficient recovery to back it up (e.g. caloric surplus, plenty of sleep). If you try this while on a cut, you have to reduce volume and keep weight high. You can easily outpace your recovery capacity doing this while cutting.

[–]sigmayogi 1 points1 points [recovered]

I am definitely newb mode right now. I've gone to about 8% bodyfat before in my 20's but without any conscious effort short of running twice a day and lifting 5 times a week. I'll keep your advice in mind, thanks!

[–]rpscrote 0 points1 point  (0 children)

those gains will come back fast man, good luck to you

[–]_torn 1 points1 points [recovered]

the sheiko source you linked is questionable...for one thing the guy misinterpreted this:

The workout began with deadlifts to the knees, an exercise that I'd never heard of, although the name is perfectly descriptive: You start the deadlift, stop at the knees, pause, then lower the bar to the floor.

should be paused at knee then complete the rest of the lift lol.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 1 point2 points  (0 children)

His English is poor. Hes Russian

[–]zikkitzo 0 points1 point  (0 children)

Counter point to the vegan thing: Renee Somerfield. She's cut as fuck and vegan. HOWEVER, she chases low BMI, flexibility and cardio health. Men focusing on pure strength won't get great results on her diet. Best way to do that is a big ole meat cocktail 5 times a day. Point is unhealthy vegans are not the same as healthy vegans. It's possible. People just suck at it.

[–]Bignmybrain 0 points1 point  (0 children)

God dammit. I wanted to start a calisthenics program because I'm being fiscally responsible and blah blah use what you have. No. GLO says get to the gym and offer your blood to the iron gods.

[–]monzzter221 0 points1 point  (2 children)

I worked with a guy, jacked as fuck, I'm not talking lean cut, I'm talking fucking huge, cool as shit, one day he mentioned for some reason or another that he was a... wait for it... Vegetarian.

I was like how the fuck are you so big. He said you have to eat the right way, not the way vegetarians all over do it where they just cut meat out of their diet, but you have to reassemble your diet from the ground up and find high protein sources. Said he had been a vegetarian for 15 years. What. The. Fuck.

Now, I wouldn't do it, its not very intuitive, but just letting you know, if you really really are determined to, you can be a vegetarian and still grow. To me its more hassle than its worth though considering you have a food source readily available to you that helps you avoid all that bullshit.

[–]Killigraphy 0 points1 point  (0 children)

That and Creatine, HGH,etc are non meat products :}

[–]1234321z 0 points1 point  (4 children)

Humans are omnivores- in a culture with an over flux of red meat propagating people to eat vegetables would more advantageous.

In a nutritional standpoint- the consensus of eating plant based proteins makes sense because the majority of their clients are fat women who need assistance losing or maintain weight.

Throughout nature it is evident of herbivores living a longer life span than carnivores. The addition of hormones, synthetic pesticides (via consumption of farm wheat) accumulated in meat im; proteins from plants are superior to meat.

Meat from animals are often high in cholesterol, saturated fat and protein. Saturated fats clog arteries and veins and high levels of cholesterol are often related to high blood pressure and there is little scientific evidence suggesting high protein diet being beneficial to building body mass.

reference? I study medicine.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 1 point2 points  (2 children)

The sheer level of autism in the medical community is stagering. Take kids who have been locked up in the library for 8 years and have them deal with the real world you are going to have a bad time.

In general doctors answer questions like their taking a quiz elevated creatinine = Kidney Failure. Meat = heart attack. Many (such as yourself) fail to see the unstated variables.

The average TRP reader is Around six feet 170 pounds 22 white middle class and moderately active. They are not a heart attack risk. Adding two pounds of meat into their diet isnt going to kill them. More likely than not the extra calories and nutrients will get them up to 185 pounds in about 6 to 8 months natty.

As for sources I've cited Ric Draisin who at 70 years old is still more muscular than you and has a solid fifty years of experience on the subject.

[–]1234321z 0 points1 point  (1 child)

Eating meat in excessive portions is unhealthy.Eating two pounds of meat is fine. You think you know more than someone who has dedicated their life towards studying human health? You think you know more than doctors? Hey in fact next time you go to a doctor's appointment I'll make sure he fucks you up.

[–]Senior Contributor: "The Court Jester"GayLubeOil[S] 2 points3 points  (0 children)

Post pics and everyone will immediately know who is better at gaining muscle and whose diet works the best

[–]jorge1213 0 points1 point  (1 child)

I don't know you, but I want to lift with you. I recently lifted 1503 @ 205lb and my problem is nobody else in my gym is on my level enough to motivate me. I often get warned for deadlifting, and it's annoying.

Currently on day two of Smolov and want to die, but need to better my squat. I'm trying to polish off the two deer in my freezer asap.

My thoughts and comments are very scattered and make no sense because my legs are THAT sore as I write this...

[–][deleted] -1 points0 points  (0 children)

Too much pseudo-masculine bullshit. I workout (grapple) with a "faggot" MMA fighter who might re-define bad-ass for you. Grow up!

[–]Redpillthriller -1 points0 points  (0 children)

I hate this whole "fitness" industry and the sloots that jumped on the instagram bandwagon for validation.

The best works I've ever done were in my shed with some rusty ass 30 year old weights, followed by a fat ass steak.

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