This is my (pretty basic) 8 step plan that I personally used to improve my life drastically. A lot of this stuff is stuff thrown around on TRP a lot, however I think It's simple, straight to the point, and extremely effective. Do everything on this list and your life will improve. Most of the things on this list can be further researched, please do so if its not something you are sure about/ want some extra help accomplishing. Please ask anything, add suggestions, or criticize.
And if any of you vets out there have any other recommended steps please comment, would love to add.
If you are an employee or employer, DO YOUR FUCKING WORK. If you are a student, DO YOUR FUCKING SCHOOLWORK. These are the two things that have the most influence on your value. KNOCK THEM THE FUCK OUT NOW. THE MORE STRESSED OUT YOU ARE THE LESS PUSSY YOU WILL GET
Find some way of monitoring your time spent during the day. Set an alarm every 30 minutes to keep yourself aware of your efficiency. DO SOMETHING like this in order to be aware of how you use your free time. Your goal is to INVEST free time, DO NOT SPEND IT.
-STOP JERKING OFF, STOP WATCHING PORN. *At the very least don't jerk more than once a week
-LIFT, and eat a diet that is appropriate for your goals.
These two habits are extremely complimentary to each other. Stop jerking off and you’ll be more willing to lift; start lifting and you’ll be less inclined to jerk off. *Regular exercise does increase sexdrive
If you want to do the bare minimum to drastically improve your sex life, this is it.
This step is about habit replacing. (step 3 was a habit replacement as well, but the most crucial one) Replace ALL VICES with something that CONTRIBUTES VALUE
-STOP GAMING, START MEDITATING
-STOP NETFLIXING, START READING
-STOP SMOKING WEED, START JOURNALING(for tracking progress. Ex. Dear diary, i haven't wanked in 30 days, ive gained 20 pounds and i haven't played video games in 23 days. Samantha also gargled my balls today)
You will be in withdrawal from some of these things, that’s ok, after a week away from each you will adjust. The hard part is sticking to good habits. Replace a bad habit with a good habit one at a time. Stick with each replacement for a week or two until going on to the next. Eventually you will no longer spend time on things that do not add value.
SIDENOTE: Vices can add value. Example: Using weed as a social tool, and using Netflix to spend time with women. But if you spend your free time smoking weed alone and then watching Netflix while you are high and alone you are fucking yourself.
DO STUFF: If you eliminate all your vices, you will have free time. Find a hobby. Go to concerts, rock climbing, learn to slackline, do sports, art clubs, yoga, make music. DO SOMETHING THAT ADDS VALUE TO YOUR LIFE AND THAT YOU ENJOY. PREFERABLY SOMETHING WHERE YOU CAN MEET (or bring) WOMEN.
Get a tinder (or other dating app) and practice texting women. Learn what works and what doesn’t. Maybe fuck a couple *of tinder chicks. The biggest use of tinder is to start sending retarded shit to women until you really don’t give a fuck. Build IDGAF mentality.
Read "One Key Step to Not Giving a Fuck" on the sidebar under References
TALK TO EVERYONE YOU CAN. This will help with approach anxiety and maintaining FRAME
Read "How to Talk to Everyone You See" #5 top post on TRP
FIND WOMEN AND FUCK THEM
Find women via: Bars/Clubs, Social Circles, Hobbies, Tinder, On the street. They can be found.
Find that one slut to get you back on the horse or to be your first plate. Fuck her while you work on replacing her/adding to your plate collection. Develop ABUNDANCE MENTALITY. Stop being picky if you have trouble getting pussy. Honestly it can be better to start with women less attractive cause you can get more comfortable and practice game/fucking without over thinking/ being self-conscious about shit; helps with FRAME. The more women you have/had, the more women you can get.
STUDY TRP GAME AND IMPLEMENT IT IN YOUR LIFE.
-Have a Approach Anxiety? A crippling fear of rejection? Go to some public place about 45mins-1hour away from where you live. Search for a perfect 5/10 girl (5 being the lowest you personally would fuck) and say to her:
"hey whats your name"
bitch - "im bitch"
"well bitch i thought you were pretty cute and came over here to see if you'll grab coffee with me this week"
"whats your number" / "bye"
Thats all you gotta do. One girl that's not that intimidating and who doesnt live anywhere near you or know anyone you know. No possible male hamstering for why you shouldn't approach. JUST THAT ONE GIRL. Then maybe if you're in the mood go up to another(you did drive an hour). This time she can even be a 6 if you want. Just slowly work your way up.
-Get some bros. Meet them in the gym, through your hobbies, or at work/school. You can find some bros to chill with if you try. You have to have bros in your social circle.
-Be impressed with how good you look every time you go out.
-GET THE FUCK OFF REDDIT